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What are the Health Benefits of Eating Squid?

Squid, or also known as calamari, is a powerhouse of nutrients that is often neglected by some people. This mollusk is the secret weapon...

5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...

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What are the Treatments for Depression?

What is Depression Depression is classified as a mood disorder. It may be described as feelings of loss, sadness, or anger that can interfere with...

7 Healthy But High-Calorie Foods You Should Eat in Moderation

Some foods may be healthy, but it does not mean it is not fattening. As a matter of fact, some of the most nutritious...

5-Minutes Abs Exercises For Beginners

Getting abs is not easy as it requires constant exercise and the right diet but did you know that you can get abs with...

Exercises to Part Ways with Your Love Handles

Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people...

How Eating This Spice May Help Lower Blood Sugar in Diabetics

You all know how healthy and beneficial ginger is to your health. Ginger does not only provide a kick to your favorite foods, but...

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