Guava fruit is getting a lot of attention due to its health benefits. But did you know that its leaves are just as useful, as the nutritional powerhouse fruit they grow with?
The leaves of the guava tree are rich in antibacterials, anti-inflammatory agents, antioxidants and tannins, that have significant health benefits. Let us look at the many wonders of guava leaves.
Health Benefits of Guava Leaves:
1. Alleviate Constipation
Guava leaves have high levels of dietary fiber. These serve as an excellent laxative and help restores your body back to its regular ability, to excrete waste.
2. Brain Health
Guava leaves contain vitamin B3 or niacin and vitamin B6 or pyridoxine, which help in improving blood circulation to the brain. Also, it stimulates cognitive function and helps relax the nerves.
3. Improve Your Eyesight
Guava leaves have high levels of vitamin A, which can help improve your eyesight. Also, it can help decrease macular degeneration, the presence of cataracts, and improves the overall health of the eyes.
4. Heart Health
Drinking tea using guava leaves helps lower your total cholesterol and low-density lipoprotein (LDL) or “bad” cholesterol levels and triglycerides. You can prepared the teaby steeping the dried leaves in hot water.
5. Help in Weight Loss
Guava leaves help prevent complex carbohydrates from turning into sugars that are known for stimulating food cravings and excess weight gain. This is why it can help you with your weight loss goals.
6. Diabetes Maintenance
As per research conducted by the Yakult Central Institute in Japan, guava leaf tea can help in lowering blood glucose in diabetics by reducing the alpha-glucosidease enzyme activity. Moreover, it help prevents the absorption of maltose and sucrose by your body, therefore lowering blood sugar levels.
Drinking guava leaf tea for 12 weeks helps in lowerin g the blood sugar levels without increasing insulin production.
7. Lowers Risk of Cancer
Guava leaves can lower the risk of cancer, such as prostate, breast and oral cancer. This is due to the high quantities of the antioxidant lycopene. Several studies have revealed that lycopene plays a significant role in lowering the risk of cancer.
8. Treatment of Colds and Cough
Guava leaves contain high levels of iron and Vitamin C. It is very helpful in relieving colds and cough, as it helps get rid of mucus. Also, it also disinfects your throat, lungs and respiratory tract.
9. Oral Health
Guava leaves is known to help maintain your oral health. Chewing on guava leaves can protect your mouth from developing dental plaque.
The anti-bacterial and anti-inflammatory properties of guava leaves can protect from gum inflammation and helps get rid of bad breath.
10. Skin Health
The strong antioxidant effect of guava leaves can help protect your skin from damage which are cause by free radicals. Free radicals can be harmful to your skin, since it damage the skin cell and is the main culprit in aging.
Drinking guava leaves tea regularly can keep your skin young and firm.
How to Make Guava Leaves Tea:
Below are several steps you can follow to make guava tea:
1. Dry a few young guava leaves.
2. After drying, crush them into powder.
3. Just Use 1 Tbsp guava leaves and add one cup of hot water.
4. Brew for 5 minutes.
5. Strain it.
6. Drink the guava leaves tea regularly or at least once a day.
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