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10 Amazing Health Benefits of Pineapple

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Benefits-PineapplePineapple is a native fruit in South America which has been cultivated in various countries because of its nutritious content. Known for its fiber, phosphorus, calcium, vitamins A and C, and potassium, this fruit offers plenty of health benefits to those who eat it.

  1. Makes skin look younger. Pineapple is known for its ability to boost collagen synthesis in your body which helps make your skin more flexible and firmer than before. Also, the presence of vitamin C and amino acids in this fruit also aid in repairing damaged tissues as well as cells in the body.
  2. Treat common cough and colds. If you are prone to common colds and cough, you should add pineapples to your daily diet. Aside from containing high amounts of vitamin C, pineapple also contains bromelain which is useful when it comes to fighting off bacterial infections in the body. Bromelain can help loosen up your mucus while suppressing your cough for relief.
  3. Protection against free radicals. Another health benefit that you can gain from eating pineapples is protection against free radicals thanks to the antioxidants present in the fruit. Other benefits to be gained from antioxidants found in the pineapple are protection against atherosclerosis, arthritis, certain types of cancer, and various health diseases.
  4. Promotes stronger bones. What other benefits can you get from pineapple? Pineapple is also found to be effective when it comes to strengthening bones in the body because of magnesium. Even a glass of pineapple juice can already provide you with 73% of the recommended dietary allowance for magnesium which is why it is worth adding to your daily diet.
  5. Acne treatment. Since pineapple contains high amounts of vitamin C, it is a good choice when it comes to treating acne because it contains anti-inflammatory and anti-bacterial properties. You can use this fruit externally or internally seeing the same results.
  6. Helps strengthen nails. If your vitamin A levels are low, one sign of this is having dry and brittle nails. Vitamin D deficiency can also lead to split and cracked nails which can be solved by eating pineapple. You can eat or drink pineapple or apply it on damaged nails to remove these signs in no time.
  7. Hydrates skin. Having dull looking skin can lessen your self-confidence but the good news is that you can easily solve this problem by mixing 3 tablespoons of crushed fresh pineapples, little milk, and egg yolk to create a paste. Apply it on affected area and let it sit for a few minutes. Rinse with tepid water.
  8. Prevents macular degeneration. Your eyesight can be compromised as you age especially when you are predisposed to poor eyesight but you can slow down your eyes’ deterioration by eating more pineapples. The beta-carotene found in pineapple can help you keep better eyesight for a long time.
  9. Prevents asthma. For those who are at a high risk of developing asthma, adding pineapple to your diet is worth it because it can prevent this disease from occurring thanks to the beta-carotene compound.
  10. Reduces cancer risk. Thanks to the abundance of antioxidants found in pineapple, your risk of getting cancer is reduced.