Carrots make an excellent to-go snack. You can consume them raw or cooked. Added to that you can mix it to just about any meal you can think of.
Their versatility and slightly sweet taste are what makes carrot so popular. But most important of all, you should eat more carrots because of the health benefits it can offer.
Health Benefits of Carrots:
1. Bone Health
Carrots contain small amounts of vital nutrients such as vitamin C. It contains at least 5 milligrams per 1 cup serving of vitamin c and calcium, which is 96 milligrams per 1 cup serving.
2. Brain Health
Carrot extract has been known to be useful for the management of cognitive dysfunctions and may offer memory improvement as well. A high intake of root vegetables, which include carrots, is also associated with improve cognitive function and smaller decline in cognitive function during middle age.
A study which was published in the British Journal of Nutrition revealed that a diet rich in plant foods is linked with better performance in several cognitive abilities, among the elderly.
3. Heart Disease
Eating more deep-orange-colored vegetables and fruits is associated with a lower risk of CHD or coronary heart disease. Carrots are linked with a 32% lower risk of CHD.
4. Improve Vision
Carrots can help protect you agains sight problems or issues, caused by vitamin A deficiency. The body converts beta-carotene to vitamin A, which is essential for healthy eyes.
Carrots can prevent macular degeneration and cataracts, including night blindness, which keep the eyes from adjusting to the dark.
5. Lowers Cholesterol
Carrots are rich in soluble fiber, mostly from pectin, which could be the reason they been known to lower cholesterol. A US Government study revealed thaht participants who consumed about a cup of carrots each day for almost 3 weeks, lowered their blood cholesterol levels.
6. Liver Protection
Carrot extract may help protect your liver from the toxic effects of environmental chemicals.
7. Oral Health
Carrots can also help clean your teeth by increasing saliva production. Consuming carrots at the end of a meal may also help reduce your risk of cavities.
8. Prevent Diabetes
Carrots has beta-carotene, an antioxidant linked with lower diabetes risk. One study confirmed that those with the most beta-carotene in their blood had 32% lower insulin levels, compared to those with lower levels of beta-carotene.
9. Reduces Cancer Risk
Carrots contain bioflavonoids and alphacarotene which have been associated with lower risks of cancer, particularly lung cancer. Remember to choose carotenoids rather than beta-carotene supplements, which could be harmful to smokers.
10. Skin Health
Carrots are full of beta-carotene. The body converts beta-carotene into vitamin A, which helps prevent cell damage and premature aging. Beta-carotene also protect your skin from sun damage.
Researchers also found out that carotenoids, which are present in high concentrations in carrots, may impart a warm glow “sufficient to convey perceptible improvements in the apparent attractiveness and healthiness of facial skin.