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drinking water

Should You Drink Cold or Warm Water to Boost Your Metabolism?

It is a healthy tip that you should drink water first thing in the morning, to unlock health benefits, including that of weight loss....

5 Ways to Wake Up without Coffee

Coffee has always been the go to choice of many when it comes to waking their brains up in the morning or when they’re...
fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...
natural antibiotic

10 Most Powerful Natural Antibiotics You Should Know

Antibiotics have become one of the most over-prescribed "medicines" today. As a result, super bugs do not respond to prescription antibiotics. But there are natural spices...
cucmbers for wrinkle prevention

Try This Secret Ingredient to Prevent Wrinkles

Natural ingredients are the best medicines in treating skin wrinkles. The best wrinkle remedies are available at your home. Instead of using chemical-laden beauty products...