Guava is very in Asian countries, but is also available in the Western countries. It is pear-shaped or round and it light green or yellow in color. It has Guava white or maroon flesh and contains small hard seeds enveloped in a soft and sweet pulp.
This very popular fruit is considered to be a powerhouse of nutrients. The list below contains the 10 Healthy Reasons to Eat Guava.
1. Weight loss
Guava is rich in protein, fiber and vitamins that is why it is perfect for those who wants to lose weight. This is because it has no cholesterol and has a low number of digestible carbohydrates. It also has less sugar as compared to grapes, oranges and apples.
2. Improves Vision
Guava is a good source of vitamin A, which helps keep your eyes in good condition and improve your vision. Night blindness is one of the disease cause by vitamin A deficiency.
3. Treats Constipation
Guava is a rich source of dietary fiber. Its seed serves as an excellent laxative. Just one guava fills about 12% of the daily recommended intake of fiber, which makes it beneficial for digestive health.
4. Reduces Cancer Risk
Guava has anti-cancer and properties because its vitamin C, lycopene, polyphenols and quercitin content. These compounds are potent antioxidants that helps neutralize free radicals generated in the body, which can trigger cancerous growth.
5. Reduces High Blood Pressure
Due to guava’s high fiber content and hypoglycemic nature, it helps in reducing blood pressure. It also helps reduce blood cholesterol and prevents it from thickening.
6. Prevents Diabetes
Guava contains high level of dietary fiber which helps in regulating the absorption of sugar by the body. This decreases the chances of major drops and spikes in glucose and insulin in the body. Research have shown that eating guava can help in the prevention of type-2 diabetes.
7. Improves Heart Health
Studies have shown that dietary adherence to guavas helps improves the balance of sodium and potassium in the body, thereby regulating blood pressure in people with hypertension. It also helps lower the levels of triglycerides and bad cholesterol, which contribute to development of heart disease.
8. Improves Immunity
Guavas helps improve one’s immunity due to its anti-inflammatory properties and its ability to inhibit inflammatory molecules, such as prostaglandins which are released in autoimmune conditions, like rheumatoid arthritis.
Guavas contain five times more vitamin C than oranges which make is perfect in preventing scurvy. It can outdo many other fruits, such as orange and other citrus fruits, in terms of its vitamin C content.
10. Skin Care
Guavas may help improve your skin problems and texture compared to those beauty creams. This is due to the abundance of astringents in its leaves and fruits. You can get its benefit by either eating the fruits or by washing your skin with the decoction of its immature leaves and fruits.