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10 Healthy Reasons to Eat Mangosteen

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Let us take a closer look at the various health benefits that mangosteen has to offer. mangosteen have various health-enhancing properties that can benefit your whole family.

Known for its unique flavor and appearance, mangosteen is often called as “the queen” of tropical fruits, most particularly in the South-East Asian regions. It is an exotic, round and purple in color fruit, that is quite popular for its snow-white and juicy arils all over the Asian, European and American countries.

health-benefits-of-mangosteen

Health Benefits of Mangosteen:

1. Anti-inflammatory Properties

Mangosteen has been known to be used as an anti-inflammatory in Southeast Asian countries. Scientific studies showed that the extracts of mangosteen have anti-inflammatory, anti-allergy properties and they inhibit the release of prostaglandin and histamine, which are associated with inflammation in the body.

2. Brain Health

Mangosteen contains folate, potassium and various antioxidants which are known to provide neurological benefits. Folate is known to help reduce the cognitive decline and occurrence of Alzheimer’s disease.

Potassium on the other hand, has been linked in helping to increase blood flow to the brain, enhance concentration, cognition and neural activity.

3. Boost Energy

Mangosteen contains high amount of carbohydrate, which helps provide instant energy. Also, it contains riboflavin which helps increase metabolism of fats, carbohydrate and protein, which increases energy levels.

4. Blood Pressure

Mangosteen are loaded with minerals such as potassium, manganese, magnesium and copper. Potassium helps provide protection against coronary heart diseases and stroke. Also potassium is an important component of cell, body fluids and controls blood pressure and heart rate.

5. Cardio-Protective Effect

Mangosteen can also help in reducing the risk of stroke or myocardial infarction. The conclusions of a study indicate the cardio protective effects of mangosteen antioxidant tissue defense system and on lipid peroxidation during stroke.

6. Diabetes

Mangosteen one natural remedy which is effective in managing and maintaining blood sugar levels in the body. Though it is manageable using prescribed medication it can be a health risk especially if adequate precautions are not taken.

7. Low Calories

mangosteen are very low in calories or contains just 63 calories per 100 grams. It contains no saturated cholesterol or fats.

It is also loaded in dietary fiber or 100 gram provides about 13% of RDA, which is considered to be very important for people who want to put on excess body weight.

8. Menstrual Problems

It is not only the fuit of mangosteen that provides health benefits. Its roots can help in regulating menstrual cycle in women.

9. Protects from Cancer

Mangosteen helps protect you from cancer. It is proven to be useful, due to its high nutrient content.

It also contains large amount of antioxidants called xanthones. Xanthone have high capacity to absorb free radicals that damage normal cells, but helps in repairing damaged cells as well.

Vitamin C is also present in mangosteen. It is also considered to be the most potent antioxidants that protect the help protect the body from free radicals. The combinations of vitamin C and xanthone, makes mangosteen a highly preferred fruit in protecting from cancer.

10. Skin Health

Mangosteen juice when applied on the skin, helps to treat skin problems such as acne and eczema. It possesses anti-viral, antibacterial and anti-inflammatory properties. Also eating mangosteen keeps skin moisture level high and protects from skin diseases.

Nutritional Value of Mangosteen

Mangosteen is rich in water, protein, fiber and carbohydrate. Important nutrients such as iron, calcium, phosphorus, magnesium, potassium, zinc, sodium, copper and manganese.

It also contains vitamin B6, B12, C and A which are needed for maintaining good health. Other vitamins such as riboflavin, thiamin, pantothenic acid, niacin, folic acid, folate, carotene and cryptoxanthin are also found in mangosteen.

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