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What Does Your Saliva Says About Your Health?

The body produces approximately 50 ounces of saliva everyday. But did you know that your saliva can tell some things about your health? It also...

5 Simple Health Habits That Can Change the Way You Live

Sometimes, it's the little thing that counts. Yes, choosing to live healthy every day does not have to mean a complete lifestyle overhaul. Small...

5-Minutes Abs Exercises For Beginners

Getting abs is not easy as it requires constant exercise and the right diet but did you know that you can get abs with...

5 Habits that Ruin Your Immune System

Your immune system helps you stay optimally healthy by attacking invading microbes and various substances that can cause diseases and other problems. If your...
home remedies for whiteheads

How to Use Coconut Oil, Honey and Facial Steam for Whiteheads

Whiteheads are also known as closed comedones and are a form of acne caused by skin pores that are clogged with trapped sebum, dirt...