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10 High Protein Vegetables You Should Eat

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Below is a list of 10 high-protein vegetables that you should add into your diet. Protein is needed so you can have more energy and for that vibrant health naturally.

protein-rich-vegetables

Asparagus

Asparagus contains 2.4 grams of protein per 100 grams. It is also a good source of antioxidants, potassium and vitamin K.

Broccoli

One cup of chopped broccoli contains 2.6 grams of protein. Added to that are it also packs over 100% of your daily need for vitamins C and K. It is also a good source of folate, the vitamin that has been shown to decrease the risk of various types of cancer.

Edamame

Edamame are packed with protein, so do not let its small size fool you. If it is steamed or boiled, it contains 22 grams of protein per cup. You can serve it with your main protein dish, so you can get the recommended 30 grams of protein per meal.

Kale

Kale is rich in protein and is considered to be one of the great vegetable choice. You can put it into you soup, salad or smoothies.

Lentils

Lentils contain 18 grams of protein per cup when cooked and at 230 calories per serving, it is perfect for anyone watching their calorie intake.

It is also a great source of dietary fiber and contains high amount of the thiamine, folate, phosphorus and iron. You can add it into salads, soup and even meats.

Mung Bean Sprouts

Mung bean sprouts contain 2.5 grams protein per cup. It is also rich in other nutrients such as lecithin to lower cholesterol and zinc a mineral that helps in optimizing physical performance.

Mushrooms

Mushrooms contains immune-boosting properties aside from protein. This immune-boosting properties are common in the reishi, maitake and cordycep variety.

Peas

Peas are an excellent source of protein. You can enjoy it fresh or frozen by adding them into your meals. It contains at least 9 grams of protein per cup. It is also a good source of thiamin, vitamin A, C, iron and phosphorous.

Pumpkin Seeds

An ounce of pumpkin seed provides more than 5 grams of protein, which is more than half of the protein found in an egg. Also a diet rich in pumpkin seeds have been linked with lower levels of lung, breast, gastric and colorectal cancer.

Soybean

Soybenas contain 28 grams per cup protein when cooked. It also contains 17 grams of carbs and 15 grams of fats, while the 58% are essential fatty acids. The insoluble fiber in these beans help promotes digestive health, while the unsaturated fat on the other hand promotes cardiovascular health.