There are many techniques or supplements you can take, when it comes to detoxifying your body. One thing is to eat detoxifying foods.
Below is a list of detox foods that you should try to add into your diet:
1. Broccoli Sprouts
Broccoli sprouts are extremely high in antioxidants. This antioxidant works to stimulate the detoxification enzymes in the digestive tract. The sprouts are considered to be more effective than a fully-grown vegetable.
2. Grapefruit
Grapefruit are rich in nutrients and fiber, which are great for detoxing. The big advantage of grapefruit is that it gets your liver ready for action, by infusing the rest of your organs with nutrient-laden fruit juice. It’s a sure winner when it comes to detox foods.
3. Green Tea
Green tea are packed with antioxidants, that helps in washing toxins from the system through its liquid content. It also contains catechins, which are known to increase liver function.
4. Lemons
Lemons are rich in antioxidant compounds known as limonoids, that activate detoxifying enzymes.
5. Omega-3 Oils
Olive, avocado, hemp and flax seed oil can be used while detoxing. These oils help lubricate the intestinal walls by allowing the toxins to be absorbed by the oil, then to be eliminated by the body.
6. Orange
Orange contains limonoids, which help activates the body’s detox process. Also one orange contains 100% of the suggested intake of vitamin C.
7. Parsley
Parsley is considered to be a natural diuretic. This herb help promotes the elimination of toxins in the urine.
8. Peppermint
Peppermint works as an anti-microbial that helps in eliminating germs in food and acts as a natural appetite suppressant. Added to that, it works as a breath freshener.
9. Pomegranate
Pomegranate contains punicalagin, an antioxidant known for promoting detoxification and may help inhibit colon cancer.
10. Watercress
Watercress provides a cleansing action for the liver. It helps release the enzymes in the liver and clean out toxic buildup. You can add this in your smoothies or salads.
11. Water
Water is vital for flushing toxins out of the body and is important for all your organs.