Home Diet 3 Healthy Smoothies for Weight Loss

3 Healthy Smoothies for Weight Loss

http://1mhealthtips.com/3-healthy-smoothies-for-weight-loss/

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA’s or monounsaturated fatty acids and refreshing fruits. These healthy weight loss smoothies are perfect for breakfast, lunch or even snack.

Photo credit
Photo credit

1. Apple Smoothie

Ingredients:
6 oz (80-calorie) vanilla yogurt
2 Tablespoon cashew butter (MUFA)
1 teaspoon apple pie spice
1 medium apple, chopped and peeled
½ cup soy or skim milk
Ice

Directions:
1. Mix all ingredients in a blender.
2. Blend for a minute.
3. Put in a glass.

NUTRITION (per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium

2. Orange-Lemon Citrus Smoothie

Ingredients:

1 cup soy or skim milk
6 oz lemon yogurt
1 medium orange peeled, cleaned, and sliced into sections
Handful of ice
1 Tbsp flaxseed oil (MUFA)

Directions:
1. Mix yogurt, milk, orange and ice in a blender.
2. Blend for one minute.
3. Put in a glass.
4. Stir in flaxseed oil.

NUTRITION (per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1.5 g sat fat, 219 mg sodium

3. Peach Smoothie

Ingredients:
2 teaspoon cold-pressed organic flaxseed oil (MUFA)
1 cup skim milk
1 cup frozen and unsweetened peaches

Directions:
1. Put milk and peaches in blender,
2. Blend for one minute.
3. Place in a glass.
4. Stir in flaxseed oil.

NUTRITION (per serving) 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium

Other Related Articles:
What Happens to Your Body When You Don’t Get Enough Fiber
Top Unhealthiest Beverages You Should Ditch Now
Healthy Homemade Cola for Hormone Balance and Liver Detoxification