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5 Best Smoothies for People With Diabetes

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The most important thing a diabetic person can do is to choose healthy vegetables and fruits for their meals. Smoothies can be a part of your balanced meal to maintain a steady blood sugar level.

Below are the Top 5 Diabetic Friendly Smoothies you can try:

1. Sweet Potato Smoothie

Ingredients:
1/2 cup cooked and peeled sweet potato
1/2 cup unsweetened almond milk
1/2 banana
1/4 teaspoon cinnamon
1 tablespoon of peanut or almond butter

Directions:
Blend all the ingredients until you get a creamy and smooth consistency.

2. Green Smoothie with Banana

Ingredients:
1 banana
1/2 small avocado
2-3 cups spinach (you can also use kale and arugula)
8 ounce unsweetened almond milk

Directions:
Blend the spinach and almond milk first. Then add the avocado and banana to help thicken the smoothie.

Calories: 282 | Fat: 13g | Protein: 6g | Carbs: 36g | Sugar: 15g | Calcium: 6% | Iron: 2.4mg | Vitamin A: 41% | Vitamin C: 47% |

3. Mixed Fruit & Vegetable Smoothie

Ingredients:
1 apple
1 banana
1 carrot
1 celery stick
1 lemon with skin
1 sweet potato
1 teaspoon cinnamon powder
1/2 teaspoon of cayenne pepper
1 cup water

Directions:
Mix and blend all ingredients until smooth.

Note: The above ingredients can make three day supply

4. Strawberry-Pineapple Green Smoothie

Ingredients:
2 cups pineapple
1 cup whole strawberries
1 1/2 cups kale
1/2 cup parsley
1 banana
1 tablespoon Hemp seeds

Directions:
Mix and blend all ingredients until smooth.

Calories: 449 | Fat: 8g | Protein: 14g | Carbs: 96g | Sugar: 54g | Calcium: 27% | Iron: 7.2mg | Vitamin A: 116% | Vitamin C: 605% |

5. Kale with Banana-Avocado-Plum

Ingredients:
1 head baby bok choy
1 red pitted plum
1 banana
1 cup kale
1/4 avocado

Directions:
Mix and blend all ingredients.

Calories: 258 | Fat: 9g | Protein:7g | Carbs: 46g | Sugar: 22g | Calcium: 16% | Iron: 2.2 mg | Vitamin A: 185% | Vitamin C: 178% |