Your body is equipped with organs that help remove poisonous substances within. However, today’s diet and lifestyles are putting these organs under undue stress, causing them to work less optimally. It’s for this reason why undergoing a detoxifying program can prove to be beneficial for your overall health as well as the condition of organs whose roles include eliminating unwanted substances in the body.
These days, there are so many detoxifying programs available. Using your trusted search engine makes this fact apparent. If you wish to undergo detoxification but you don’t know which available methods will work wonderfully on you, try going for the simplest one first.
Nothing can be simpler than a 5-day detox program. For 5 straight days, all you have to do is carry out the following steps:
Focus on Fruits and Vegetables
Throughout the program, eliminate red meat, dairy products and processed food items in your diet. From morning to night, you may only consume fruits and vegetables. It is a great idea to opt for locally grown produce, so consider shopping at the farmers’ market. Since your goal is to rid the body of poisonous substances that have accumulated within, get your hands on organically-grown fruits and vegetables.
Drink Only Water and Juices
It’s important to turn your back on coffee, soda and other beverages that have caffeine and loads of sugar. What you need to do is guzzle down water to accelerate the flushing out toxins in the body as well as keep the cells hydrated. Investing in a good quality juicer is also a good idea. Having this kitchen appliance around allows you to enjoy fresh fruit and vegetable juices. Certainly, the ones you make at home are way healthier than the kinds sold at the supermarket and juice bars.
Consume Lemon Water Throughout the Day
Most detoxification programs involve the consumption of lemon juice, and this easy 5-day detox program is no exception. Lemon juice is loaded with antioxidants that help zap various poisonous substances in the body quickly and effectively. A few minutes before you have your breakfast, drink a cup of warm water with lemon juice in it. Throughout the day, make it a habit to take sips of water with freshly squeezed lemon juice.
Get Your Body Moving
One very important component of a successful detoxification is exercise. Doing cardiovascular exercises for at least 20 minutes a day during the detox program helps speed up the removal of waste products years of poor eating habits and unhealthy lifestyle had caused to collect within you. Some of the best forms of exercises include waking, jogging, swimming, dancing and sports such as badminton, basketball and volleyball.
Have Your Skin Dry Brushed
During your 5-day detox program, you should dry brush your skin on a daily basis. Doing this routine helps improve blood circulation to the skin. Your skin is the largest organ of the body, and it also helps in removing impurities within. Dry brushing everyday helps your skin to carry out its role much better while giving you a lovely and healthy glow.
At the end of the program, it’s for certain you will notice some favorable changes. You will have more energy and your complexion will look wonderful. Even a short detox like this one is usually enough to get rid of headaches and joint pain that bug you all the time. However, just like when planning on doing any other detox or diet program out there, it’s very important to let your doctor know about it beforehand.