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5 Dumbbell Workouts to Make You Strong
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Natural Alternatives to Pricey Eye Creams
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Because the skin around the eyes is simply too thin and sensitive, it doesn't really come as a surprise why some of the first...
Top 5 Chemicals in Processed Foods that Ruin Your Health
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Processed foods are edible items that have been dehydrated, canned or boxed, and with added chemicals in them. It is said that manufacturers have...
Vitamins and Supplements: What You Should Take and What to Skip
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Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies...
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Kettlebells are fast becoming a favorite by many fitness enthusiasts as this equipment helps them execute a total body workout. From strengthening their core,...
4 Back-Strengthening Exercises
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People tend to focus on their upper body whenever they hit the gym because they want to flaunt sculpted arms and washboard abs but...
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