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5 Healthy Cheat Foods That Will Not Ruin Your Diet

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Are you worried that the in losing control during your cheat days and ruin your diet plan in the process? Worry no more, because the list of foods below, are not only healthy, but will not ruin your diet as well.

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So go ahead and indulge on these healthy foods for your cheat day:

1. Almonds

Almonds provide a healthy dose of healthy fats and protein. It contains 9 important nutrients, have the highest rate of fiber, rich in vitamin E and contain monounsaturated fats that help increase HDL levels.

2. Popcorn

If you are looking for a cheap, satisfying and diet friendly snack food, go for popcorn. Three and a half cups of popcorn will help to fill you up and contains one of your three recommended daily servings of whole grains.

If you want the healthiest option, buy the kernels and pop your own, but avoid putting butter or just limit the amount. But if you are looking for convenience, you can pick up a 100-calorie snack packs of popcorn. Make sure to look for fat-free popcorn that is not soaked in butter.

3. Pizza

DIY pita pizzas can reduce the calories in half, when topped with vegetables. You can also use a 100% whole-grain English muffin and add 1/4 cup tomato sauce, one piece of part string cheese and vegetables.

4. Gelato

Gelato that is made with real milk instead of cream has about 30% fewer calories per serving. To control the calories, you can choose to stick to 1/2 cup portion and basic flavors without the cake bits, fudge and nuts.

5. Chocolate

One ounce serving of chocolate daily has been shown to improve the emotional well-being and BMI of an individual. And this does not only apply to eating dark chocolates or 70% cacao, but to any chocolates you like. As long as you stick with the 150 calories portion.