Coffee has always been the go to drink by many when they need a pick-me-up especially after a long day but tea is just right behind it in terms of popularity. Nowadays, it seems that drinking tea is becoming more in demand than before as people begin to realize the advantages of tea to their health. Herbal teas, which are infusions of seeds, leaves, barks, and roots, are found to contain various vitamins and minerals that can boost your overall health.
For those who are looking for herbal teas to drink, here are five options that are worth looking into.
- Chamomile tea. If you’re having a hard time sleeping at night, drinking chamomile tea can help you as it has a calming and sedative effect when imbibed. This is also a good choice to drink after a meal as it can aid in digestion. Another plus to chamomile tea is that it can help soothe coughs and colds.
- Rosehip tea. This particular herbal tea is well known for its vitamin C content. Vitamin C is an essential nutrient for the body as it is the one responsible for giving your immune system a boost as well as improving your skin and tissue’s health. Another plus to having enough vitamin C is that your adrenal glands will be working exceptionally well. If you feel that your health is not as good as you want it to be, drink some rosehip tea.
- Green tea. Green tea is perhaps the most popular herbal tea in the market as it is often linked to weight loss because it has the ability to flush out toxins in the body which prevents fats from accumulating in all the wrong places. Another reason why many are interested in drinking green tea is because it’s good for the skin. If you’ve been suffering from skin blemishes like acne, wrinkles, or other signs of aging, drinking green tea can help reduce their appearance as the tea can absorb the toxins and have them removed from the body through the bowels.
- Ginger tea. For those who are often plagued by digestive problems, drinking ginger tea should be on top of your list of herbal teas to try. Ginger is effective in treating upset stomach, nausea and even vomiting. To make ginger tea, just simmer ginger root for 10 to 15 minutes in hot water then add some honey and freshly squeezed lemon juice for a powerful concoction. For sure, you will be able to ward off any health issues with this drink.
- Peppermint tea. Gas or bloating can cause some discomfort to you particularly in your midsection which, fortunately, can be treated by drinking peppermint tea. This tea is also good for treating muscle spasms as well as curing nausea. However, if your problem is heartburn or indigestion, it is better to skip this drink as it can aggravate these problems. What’s great about peppermint tea is that the plant can be grown in your garden easily. As a matter of fact, making fresh peppermint tea is just one of the best things that you can do if you need to take a break from your daily tasks.