Spices may play an important role in your favorite recipes. But did you know that these kitchen staples, can also be the secret ingredients in your beauty care regimen.
Some herbs and spices are loaded with anti-inflammatory properties, antioxidants and nutrients, to help make your skin and hair healthy.
Scroll down to learn how herbs and spices can help in soothing inflammation, maintaining a glowing skin and fighting wrinkles.
1. Green Tea for Sun Protection
Green Tea contains high amount of catechins, that has antioxidant, anti-inflammatory and anti-aging effects on the skin. Studies showed that using a lotion that contains green tea, can help reduce the risk of sunburn and DNA damage.
2. Cinnamon for Glowing Skin
Cinnamon are loaded with antioxidants that help fight skin damage. It also increases circulation and blood flow to increase cell turnover and skin repair. For a quick antioxidant boost, add a teaspoon to your oatmeal or coffee.
3. Chili Peppers for Fighting Wrinkles
Peppers like cayenne, chili and paprika are rich in vitamins A and C, which are good for fighting free radicals. You can add 1-2 peppers into your meal to see the benefits.
4. Turmeric for Reducing Inflammation
Turmeric is known for its anti-inflammatory properties, due to its high amount of the antioxidant curcumin. Studies have shown that curcumin can help fight melanoma, by treating the affected skin with turmeric. You can add turmeric into your smoothies, soups or tea.
5. Garlic for Healthy Hair
Garlic are loaded with cysteine, an amino acid found in garlic that gives your hair its strength. This amino acid can also fortify the hair strands when ingested and has topical benefits as well.
6. Fennel Seed for Skin Sensitivity & Strong Hair
Fennel seed is a great anti-inflammatory ingredient. It is good for reducing skin sensitivity by adding at least 4 grams per day into your diet.
It can also be use as a hair care treatment. You may crush fennel seeds and mix with boiling water, for a rinse that can help reduce dandruff and strengthen hair.