Can consuming the right foods reduce your belly-fat? Learn the truth about
flat-belly diets and foods.
But did you know that the secret to lasting weight loss does not include a complicated weight-loss and calorie-counting gimmicks? It is about your sleep rhythms to help curb cravings, working with your body’s natural hunger burning fat and send your energy levels soaring.
Eat the foods below to lose more weight and get rid of your belly fat. Here’s how to get started!
Avocados contain plenty of heart-healthy monounsaturated fats. Also avocados are a good source of filling fiber or 11-17 grams per avocado. This makes them a great food for staving off hunger. You can consume half a cup daily.
Cherries are also one of the plant-based sources of melatonin, which is considered to be the sleep hormone. Studies have shown that foods like these can increase melatonin levels in the body. Melatonin not only help you sleep, but it is considered to be a powerful antioxidant, which can also promote weight loss.
Protein is considered to be a great belly-fat burner. Reducing calories is proven to be best way to lose weight, as long as protein is not reduce too much.
A study which was published in the Journal of Nutrition, revealed that two people who followed either a moderately high-carbohydrate diet, which consist of 55% carbs/15% protein or a moderately high-protein diet consisting of 40% carbs/30% protein. After a year, the protein group lost 38% more body fat compared to the carb group.
If one’s diet is deficient in omega-3s, a common nutrient present in fish, your pineal gland, which helps regulate your nervous system, is thrown off, leading to alterations in the production of melatonin, the sleep hormone. Individuals with an omega-3 deficiency, do not sleep during their usual rest periods, which can lead to unhealthy late-night eating.
Fish is also loaded with protein, which has been known to help satiate your appetite. You also burn more calories digesting protein when you eat cabs or fats.
Milk does a body good when it comes to belly fat. A study conducted in 2010, by the Researchers at the University of Alabama at Birmingham revealed that among a group of more than 100 premenopausal women, fat was reduced in those who consumed the most calcium-rich foods.
It was revealed that for every 100 milligrams of calcium consumed daily or half-a cup of frozen yogurt, they lost an inch of intra-abdominal fat. This is the bad stuff tucked in and around the internal organs, which has been linked to higher rates of cancer and heart disease.
Nuts are a great source of mood-boosting magnesium. Consuming more of these nuts, can help individuals who are experiencing sleep problems. Sleeping better as shown by studies, can lead to less weight gain and overeating.