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6 Proven Health Benefits of Low-Carb Diet

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low-carb-dietThe low-carb diet has gained a bad reputation years ago as those who were afraid of being fat said that this kind of diet will not only raise one’s cholesterol levels but it also increases a person’s risk of suffering from various heart diseases.

But it seems that in the past few years, people are singing a different tune.

According to studies conducted back in 2002, more than 20 human subjects were asked to take part in low-carb diets. The results showed that those who followed a low-carb diet lost more weight, improved cholesterol levels, and other benefits such as:

  1. Reduce Cravings. One of the downsides of going on a diet is that you will always feel hungry in the most inopportune moments. This is one of the reasons why many decide to give up on their diet because they don’t like the feeling of being constantly hungry. If you still want to lose weight minus the hunger pangs, following a low-carb diet is highly recommended because the less carbs you eat and more protein, the fuller your stomach will be.
  2. Say Goodbye to Abdominal Fat. Since not all fats are the same, it is important that you know which ones are good and which ones are bad. Those that get stored in the abdominal cavity are those that should be reduced because they increase your risk of suffering from various heart problems. This is due to the fat surrounding the organ that can reduce their abilities significantly.
  3. Increase in “Good” Cholesterol Levels. Low-carb diets can help increase your HDL level which is often referred to as “good” cholesterol by many. Studies have shown that if your HDL levels are higher than LDL, your risk of suffering from cardiovascular issues will be significantly reduced. And since low-carb diets are high in fat content you can expect your HDL levels to go up.
  4. Lowered Blood Pressure. If you are battling hypertension or high blood pressure then you might want to consider following a low-carb diet. Those with hypertension are also at risk of suffering from kidney failure and stroke just to name a few. The good news is that if you reduce your carbohydrate intake by sticking with a low-carb diet, you won’t have to worry about your high blood pressure because it can be regulated.
  5. Treats Metabolic Syndrome. Metabolic syndrome is basically a condition that is linked to heart diseases and diabetes. Among the symptoms that are associated with metabolic syndrome include high blood pressure, high triglycerides, abdominal obesity, and low HDL levels just to name a few. Going on a low-carb diet actually helps treat metabolic syndrome because of its ability to increase one’s HDL levels as well as provide the body essential nutrients to battle any harmful toxins in the body.
  6. Lowered Triglycerides. Triglycerides are basically fat molecules that are linked to eating too much carbs. If you want to reduce your risk of suffering from diabetes then switching to low-carb diet is highly recommended.