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You have all heard of it before, “An apple a day keeps the doctor away”. So, are you making it a priority to bite into one of these juicy fruits at least once daily?

If you often go without a serving of fruit everyday, try this simple solution, include an apple with your breakfast. Here are some of the health benefits that apples can bring:

apple-health benefits
apple-health benefits

Health Benefits of Apple:

1. Fights Cancer

Researchers from the American Association for Cancer Research, agree that eating of flavonol-rich apples could help in reducing your risk of developing pancreatic cancer by up to 23%. The scientist at Cornell University, have identified several compounds, including triterpenoids present in apple peels that contains potent anti-growth activities against cancer cells in the breast, colon and liver.

Their earlier study reported that extracts from whole apples can reduce the size and number of mammary tumours in rats. Also, the National Cancer Institute in the U.S. recommended a high fibre intake in order to reduce the risk of colorectal cancer.

2. Healthy Bones

This is probably not known to most people, but apple contain calcium. Also, there is this rare nutrient found in apple called phloridzin. Researches have been conducted to show that phloridzin can help in preventing bone problems present in post-menopausal women. These bone problems are commonly present in women because of hormone related causes.

Also, apple contains boron which plays an important part in protecting your bones’ health.

3. Healthy Heart

Apples can help prevent your arteries from being taken over by plaque, which is one of the common cause of coronary artery disease. This is due to the phenolic compound that is present in apple skins.

According to Best Health, this “prevents the cholesterol that gets into your system from solidifying on your artery walls.”

4. Low Cholesterol

What is better than low cholesterol, but, contains high nutrients for your breakfast? That is why eating apple is recommended for your breakfast.

The dietary fiber present in apple is soluble, and this means that fiber can absorb some cholesterol in your body.

5. Reduces Diabetes Risk

Studies suggested that apple can help in reducing the risk of diabetes. This does not mean that consumption apple can prevent diabetes symptoms to ever surface in our lives.

But, what we can learn is that the studies consistently showed that people who eat apple, apparently encountered less diabetes-related health conditions, as compared to those who don’t.

It is not such a bad idea to start consuming apple for breakfast now, while you are still at the best health, and have easiest access to apples.

6. Protects Against Parkinson’s Disease

Research showed that individuals who consume high-fibre fruits and foods, may be protected against Parkinson’s disease, which is a condition characterized by a breakdown of the brain’s dopamine-producing nerve cells.

Scientists have associated this to the free radical-fighting power of the antioxidants present therein.

7. Weight Loss

Apple is loaded with dietary fiber which gives beneficial effect to your belly. People who are seeking to control their weight, or losing some weight in the process, can begin by consuming apple in the morning.

The satiated feelings come quickly and last long, so, you do not crave as much snacks before your next meal. Truly, the benefits of consuming apple for breakfast is very good for weight control.

Sources:
Dr. Health
Best Health

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