Spinach which is also known an goosefoot belongs to the chenopodiaceae family. It is a family of nutritional powerhouses, which include chard, beets and quinoa.
It also shares a similar taste with those mentioned vegetables. The slightly salty flavour of chard and the bitterness of beets. Also there are three different types of spinach available: the smooth leaf, savoy and semi-savoy.
Let’s find out the health benefits of this healthy green vegetables.
Health Benefits of Spinach:
1. Anti-inflammatory Properties
Spinach contains anti-inflammatory properties due to some of its nutrients. Some conditions that are identified as inflammatory includes, osteoporosis, arthritis, asthma and migraine headaches, which may be helped due to this anti-inflammatory properties.
2. Bone Health
A low intake of vitamin K have been linked with a higher risk for bone fracture. Adequate vitamin K consumption is essential for good health. This is because it improves calcium absorption, acts as a modifier of bone matrix proteins and may help reduce urinary excretion of calcium.
3. Cancer Prevention
Spinach contains chlorophyll which has be known to be effective at blocking the carcinogenic effects of heterocyclic amines, which are generated when grilling foods at high temperature.
4. Eye Health
Spinach contains lutein, a carotenoid that is protective against eye diseases, which includes age-related cataracts and macular degeneration. It is recommended that it might be absorbed better if you consume it with a little fat, like a sauce made with tahini or your meal which may contain some fat.
5. Gastrointestinal Health
Gastrointestinal health can be improved by eating more of spinach. The vitamin C and beta-carotene, work to protect the cells of the body’s colon, from the harmful effects of free radicals.
Also, mutations and DNA damage in colon cells may be prevented by the folate present in this green leafy vegetable.
6. Heart Healthy
Spinach is considered to be a heart healthy food. This is because it is an an excellent source of vitamins A and C, which are antioxidants that help in reducing the free radical in the body.
The antioxidants work to keep cholesterol from oxidizing. Also, folate is good for a healthy cardiovascular system and magnesium, a mineral that helps in lowering high blood pressure.
7. Rich in Flavonoids
Spinach is loaded with flavonoids that act as antioxidants, thus protecting the body from free radicals. Studies have discovered at least 13 different flavonoid compounds that work as anti-cancer substances. These various nutrients offer much in disease prevention and protection.
Spinach are loaded with oxalate. People with a history of oxalate containing kidney stones should avoid over consumption. A diet low in oxalate diet contains less than 50 milligrams of oxalate per day. Spinach has more than 50 milligrams, therefore it is best avoided.
Also spinach contains high levels of oxalic acid, which in excess can inhibit the absorption of other important nutrients like calcium. If you cook spinach lightly, it is thought to reduce its oxalic acid content.