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The health of a person is determined by many factors, and diet is the only key determinant of health that is under your control. This is because you have the final say over what to drink or eat.

The food that you consume is like a double-edged sword, as it can be healing and nourishingwhen eaten in moderation, but can be harmful when eaten in excess. Most health problems are in some way influenced by food.

Traditional healing systems have regarded food as medicine in the treatment of various disease using vegetables, fruits, spices, roots and herbs. This posts gives the reader an insight into the healing powers of some commonly eaten food products.

foods-that-heal
foods that heal / pixabay

7 Healing Foods:

1. Apple Cider Vinegar (ACV)

If you want to improve your digestive health quickly, then try apple cider vinegar. You can use it daily in combination with, or as a substitute for lemon juice as an alkalizing drink.

Also, you can use it to make a tasty salad dressing by blending it with some herbs, olive oil, and a sprinkle of sea-salt.

2. Banana

The next time you are feeling stress or anxious, reach for a banana, as per Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans.

Bananas contain 14 g of sugar and 105 calories. A medium-sized banana fills you up, provides a mild blood sugar boost, and contains 30% of the day’s vitamin B6. This helps your brain produce mellowing serotonin, which can get you through a crisis peacefully.

3. Ginger

Ginger is recognized as a cooking spice, but its uses range from calming upset stomach, helping digestion and treating arthritis. Ginger is widely recognized for its ability to reduce nausea, in particular postoperative nausea and vomiting or PONV.

Ginger sources include ginger root, which is prepared as tea, foods, beverages that contain ginger, and herbal form in capsules, extracts and oils.

4. Kiwifruit

Kiwifruit is a tiny, nutrient-dense fruit, which packs an amazing amount of vitamin C, contains more fiber than apples, and beats bananas as a high-potassium food. The blend of vitamins, minerals and phytonutrients present in kiwifruit helps protect against stroke, heart disease, respiratory disease and cancer.

According to Caring website kiwifruit’s natural blood-thinning properties work minus the side effects of aspirin and lowers LDL cholesterol, support vascular health by reducing the formation of spontaneous blood clots and reduces blood pressure.

Several studies have reported that kiwifruit not only reduces damage to DNA and oxidative stress, but also prompts damaged cells to repair themselves.

5. Potatoes

The 37 grams of carbs present in a medium potato can help tp ease the tension headache by upping serotonin levels. This is as long as you keep protein and fat below 2 grams.

6. Raisins

60 pieces of raisins, about a generous handful, contains 212 mg of potassium and 1 g of fiber, both are recommended in the Dietary Approaches to Stop Hypertension (DASH) diet.

Various studies show that polyphenols in grape-derived foods such as wine, raisins and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.

7. Raw Honey

According to Dr. Axe, raw honey is referred to as “liquid gold”, because its medicinal applications to the body and skin seem limitless. Raw honey is filled with key nutrients.

Also, research has shown that honey contains the disease-fighting antioxidant flavonoids including pinocembrin, pinostrobin and chrysin.

Raw honey also supports the growth of probiotics in gastrointestinal tract, including Bifidobacteria. Another amazing quality of honey is its ability to improve allergy symptoms.
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