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Forget those supplements, here are the 7 foods naturally boost collagen production in your body. There is no need to buy those expensive powder or pills.

Just consume these foods for younger skin, healthier joints and stronger hair.

7 Collagen-Boosting Foods:

1. Avocados

Another food that contains powerful antioxidant benefits, avocados provide vitamin E to help in preventing collagen breakdown, as well as healthy fats to help in improving the health of skin cells.

A study that was done on rats fed using a diet of avocado oil, reported a significant increase in soluble collagen, which suggests it may also help in boosting collagen production in humans.

2. Bone Broth

When you consume bone broth, you are really eating cooked collagen. This is a very powerful way to restore collagen in your skin and make those wrinkles disappear.

Yes, you could find lots of products with “collagen” on the label, but dietary collagen is more potent, because it mainlines collagen to your cells.

Also, the gelatin derived from the collagen that you get in bone broth helps in healing your digestive tract, which is a surefire way in preventing inflammation and aging your skin.

3. Citrus Fruits

Studies show that citrus fruits including limes, oranges, grapefruits and lemons, that are loaded in vitamin C, contains the ability to help proline and amino acids—lysine convert to collagen.

Antioxidant vitamin C is also very important in helping to neutralize free radicals, that attack and break down elastin and collagen in the skin.

4. Dark Green Vegetables

Rich in vitamin C, dark green vegetables such as kale and spinach can boost collagen production.

In topical products, “vitamin C contains antioxidizing properties that helps in stabilizing the messenger enzymes, which break collagen down. Also, it protects against free radicals to prevent weak collagen,” according to Orlando, Florida, dermatologist Dr. Dimitry Palceski.

5. Garlic

Garlic is loaded with real punch for such a small vegetable. Rich in lipoic acid, sulfur, and taurine, garlic helps in rebuilding collagen fibers which have been damaged over the years.

You can add garlic to just about any recipes, therefore, next time you are cooking a meal, throw in an extra clove for your skin.

6. Red Vegetables and Fruits

Red vegetables, in particular contain the antioxidant lycopene, which acts as a natural collagen booster and sunblock.

Therefore, next time you are planning for a trip to the grocery store, check foods such as tomatoes, peppers, and strawberries on your shopping list.

7. Salmon

You know that you should eat fish for heart-healthy fats, but, did you those fats can also help in protecting your skin from wrinkles and fine lines?

Salmon, in particular, is a great source of healthy omega-3 fatty acids, that prevent collagen breakdown caused by environmental damage, that similar to lycopene and ease inflammation.

“Excessive exposure to sunlight promote inflammation of the skin and can damage collagen synthesis, according to Ashley Barrient, RD, a bariatric dietitian at Northwestern Memorial Hospital, as told in Prevention.com. “Consuming omega-3 fatty acids, that are most prevalent in seafood, helps counteract that inflammation and protect your collagen.

Source:
Activebeat
Prevention

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