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7 Health Benefits of Turmeric

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Turmeric with a scientific name of Curcuma longa, is closely related to other members of the ginger family. The herb itself is derived from the plant’s rhizome, which is dried before the useful powdered form can be acquired.

The color of turmeric powder is the most striking characteristic, as it is bright yellow. Turmeric may be considered to be the most effective nutritional supplement in existence.
Studies have shown that it has major benefits for your brain and body.

turmeric health benefits
turmeric health benefits / pixabay

Below are the 7 Health Benefits of Turmeric:

1. Boosts Your Immune System

The medicinal properties in turmeric may be able to boost the immune system, even in individuals with immune disorders. One study theorized that turmeric can moderate the immune system.

2. Diabetes Management

Turmeric can be used in the management of diabetes by helping to moderate insulin levels. It also increases the effect of medications used to treat diabetes and improves glucose control.

Also, turmeric helps in reducing insulin resistance, which may prevent the onset of Type-2 diabetes. But, when combined with strong medications, turmeric can cause hypoglycemia or low blood sugar. Consult your doctor before taking turmeric capsules.

3. Prevents Alzheimer

Brain inflammation is known to be one of the main causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports the overall brain health by helping in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.

4. Prevents Cancer

Turmeric has many medicinal properties, that includes anti-inflammatory and antioxidant properties, which help contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticarcinogen, which is a substance that helps in preventing cancer.

5. Promotes Weight Loss

A study which was published in the journal Biofactors reported that curcumin can help in promoting weight loss. The researchers found that the anti-inflammatory properties present in curcumin were effective at suppressing the inflammatory processes of obesity. Therefore this helps in reducing obesity and its negative health effects.

6. Relieves Arthritis Pain

The anti-inflammatory properties present in turmeric are good for treating both rheumatoid and osteoarthritis arthritis. Also, turmeric’s antioxidant property fights free radicals in the body that damage body cells.

It has been reported that people suffering from rheumatoid arthritis, and who consume turmeric on a regular basis experience relief from moderate to mild joint pains, as well as joint inflammation.

7. Skin Health

The antioxidant and anti-inflammatory properties of turmeric have been proven to be effective in treating skin conditions. This benefits include calming the pores to decrease acne, acne scarring, speeding up wound healing and controlling psoriasis flares.

Turmeric may cause an allergic reaction and can stain the skin. You can do a patch test by applying a dime-size amount into your forearm. You can wait 24–48 hours to check for any reaction before applying turmeric into your face.

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