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7 Healthy But High-Calorie Foods You Should Eat in Moderation

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Some foods may be healthy, but it does not mean it is not fattening. As a matter of fact, some of the most nutritious foods are high in calorie counts, but with good reason.

Considering calories are “energy,” it makes a lot of sense that some “health foods” would be high in energy. This is because animals eat them for quick nourishment. But since humans are not squirrels which stores nuts for winter or for rainy days, you should watch your intake of the following nutritious foods, unless, you intend to gain weight.

high-calories-foods

1. Avocado

Avocados are loaded with fiber, potassium, vitamins C and K and other nutrients. Just one half of an avocado contains 15 grams of the good monounsaturated fat and have almost no sugar, only 0.2 grams per one half.

Keep in mind that 1 whole avocado can have between 300-500 calories, depending on its size and just half-cup serving of mashed avocados have about 250 calories.

2. Cheese

Cheese contains protein and calcium, but is also loaded with saturated fat, sodium, cholesterol and calories. A single ounce of cheese contains 72 calories for part-skim mozzarella to 127 calories for grated Parmesan.

3. Dried Fruit

Dried fruits are high in nutrients and fiber. These includes dried fruit such as pineapple, apricots, dates, apple rings and raisins.

However, calorie-controlled dieters should munch with caution. A tablespoon serving is 67 calories, while a 100 gram snack bag over 300 calories – more if they are sugared or treated with honey.

4. Dark Chocolate

Dark chocolate is full of antioxidants and nutrients. Added to that is it can help lower your blood sugar, blood pressure and boost your mood. Just 1 bar of chocolate can have about 530 calories.

You can eat one bar for the rest the week or pick-up individually wrapped dark chocolate for 50 calories per piece.

5. Nuts and seeds

Nuts are heart healthy and contain fats that your bodies need. But, over-consumption can quickly pack on the pounds.

Macadamia nuts, contains 718 calories in three ounces and pecans have 715 calories. So, about a handful or 1 ounce, is okay. Over-consumption of these crunchy goodness may derail your weight loss efforts.

6. Olive Oil

Olive oil is a good alternative to butter and stick margarine. It is important to keep the serving sizes in check, because just 1 tablespoon contains 120 calories.

But, while olive oil are considered to be high in fat, it is high in monounsaturated fat, which contains several health benefits. These benefits include maintenance of healthy cholesterol levels, lowers the risk of several cardiovascular diseases, Alzheimer’s and breast cancer.

You can use olive oil in roasted vegetables, salads and in the replacement of margarine.

7. Quinoa

You’ve probably only heard about the upsides of this miracle grain—and there are many. But after it’s been cooked, this rice substitute and complete protein also delivers 222 calories per cup, which isn’t bad at all, but could help pack on pounds if it’s just the base or sidekick of your meal.