All of us wants to maintain that smooth, young-looking skin. But it’s a fact of life, that elastosis happens as we aged. These includes wrinkles, graying hair and reduced muscularity. Elastosis is a condition wherein there is a reduction in the elasticity of the skin.
But you don’t have to worry! It’s surprisingly easy to improve your skin’s elasticity using all-natural remedies. Start with small changes in your diet, getting rid of bad habits and using essential oils that can help boost anti-aging benefits.
The following are 7 inexpensive and practical ways to promote better skin:
1. Make protein a part of your diet
Proteins make up the matrix of the body’s cell and are very important for good elasticity and collagen.
Protein foods to eat: Peanut butter, almonds, sardines, eggs and salmon.
2. Fruits and Vegetables
Eating plenty of vegetables and fruits can result to good skin elasticity.
Fruits and vegetables to eat: Mango, Strawberries, Grapefruits, Oranges, Avocados, Sweet Potato, Apricots, Carrots, Broccoli and Red Peppers
Studies have shown that lutein, an antioxidant present in spinach, other leafy green vegetables and egg yolks may help improve skin elasticity. It is also found in topical face products.
4. Drink the right amount of water
Water nourishes the cells in your body. But, some people do not drink enough water. Without proper hydration, skin will appear dull, lackluster and listless. It will lack the turgor that gives your youthful appearance.
So what is the adequate amount of water to drink everyday? According to the American Dietetics Association, the recommended amount for women are 9 cups and 12.5 cups for men.
5. Limit sun exposure
The skin serves as the body’s shield, but abusing your skin can create damage and might result to a weathered appearance. It is impossible to avoid the outdoors, but you can keep your skin covered and protected. Use sunscreen and make it a part of your daily routine.
6. Quit smoking
Smoking causes many harmful effects on the body, most especially the skin. These includes reduction in youthful appearance and wrinkles. It is also the top cause of elastosis. Quitting smoking can do wonders to your body and improve your skin’s elasticity as well.
7. Regular exercise
Exercising regularly can help improve your skin elasticity. Thirty minutes of aerobic exercise is recommended to improve circulation for the skin. Also this will give the benefit of removing any waste products and feeding the skin more effectively. The result will be a more youthful skin.