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7 Reasons to Eat More Red Bell Peppers

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red-pepperRed peppers look head-turning and they can make salads, pizzas, pastas and many others more attention-grabbing. However, the goodness of these brightly-colored fruits (yes, they are fruits botanically speaking!) extend beyond their pretty looks and delectable flavor. They are also packed with all sorts of nutrients, making them highly good for you.

Continue reading to know some of the health benefits red bell peppers provide. After reading them, you will surely be enticed to make your various culinary masterpieces more colorful and flavorful with the help of these sweet treats!

They Help You Lose Weight

A cup of red bell peppers only pack less than 50 calories. The nicest thing about them is they also contain fiber and water, both of which make you feel fuller for a longer period of time. Red bell peppers help your digestive system to work more efficiently, and experts say that they also have a metabolism-boosting effect.

Eating Them Strengthens Your Immune System

Are you getting colds, flu and other infections more frequently? Maybe you have a weak immune system. Strengthen it by making your meals more delectable and nutrient-dense by adding red bell peppers to them. They are loaded with vitamin C, a nutrient known to help build up your immune system.

Red Bell Peppers Make You Look Younger

Whipping up more salads and pastas with red bell peppers is a mouth-watering way to ward off various aging signs on your skin. Red bell peppers contain lots of vitamin C, a type of antioxidant that’s good for the skin. This nutrient shields your skin cells from being damaged by those harmful free radicals as well as helps in the synthesis of collagen.

They are Good for Your Eyes

You need your set of peepers to carry out an assortment of tasks, from driving to reading a paperback novel. The inclusion of more red bell peppers in your diet is a wonderful way to keep your eyes in tip-top form and your vision sharp. That’s because these crunchy goodies are loaded with vitamin A necessary for healthy eyes.

Consuming Them Helps Ward Off Inflammation

Inflammation is linked to a host of scary health problems such as obesity, diabetes, high blood pressure, heart disease, arthritis, osteoporosis and cancer. Antioxidants and capsaicin in red bell peppers help manage or keep inflammation at bay, thus reducing your risk of various diseases associated with the condition.

Munching on Them Detoxifies the Body

There are a couple of things that make red bell peppers highly effective in neutralizing toxins that have accumulated within you. First, they contain fiber that helps flush impurities out of the gut. Second, red bell peppers have sulfur compounds in them that are known to help deactivate poisonous molecules in your body.

Red Bell Peppers are Good for Your Nervous System

Vitamin B6 (pyridoxine) in red bell peppers is very important for proper brain development and functioning. The nutrient helps your body produce neurotransmitters, chemicals that help the cells of the brain to carry signals across each other. The said vitamin is also good for regulating your mood and body clock.