Spices have been an essential part of the culinary world. It has been used to preserve foods, flavor foods and used for medicine.
You should consider stocking your cabinet with the below spices. The medicinal benefits of the below spices could save your life.
Spices that Provide Life Saving Benefits:
Studies have proven that that cinnamon helps improve glucose, lipids and blood sugar for individuals with type 2 diabetes. Also drinking cinnamon tea after a meal or taking cinnamon in supplement form after a meal, can help regulate postprandial glucose. It also contains anti-cancer properties.
2. Chili Peppers
Chili peppers contain capsaicin, which is known to have numerous health benefits. A new study found that those who eat spicy foods 6-7 times per week have a 14% lower risk of premature death, compared to those who eat spicy once a week. People who frequently eat spicy foods have a lower risk of death from ischemic heart, respiratory diseases and cancer.
Garlic is beneficial to the immune system and heart. It is considered to be a natural antibiotic, regulates blood pressure and helps kill parasites.
Studies have proven that aged garlic extract helps inhibit the progress of atherosclerosis to lower blood pressure, enhances circulation and improves oxidative stress. It was also proven that chopped garlic has anti-cancer effects.
Ginger is known for it’s ability to help calm an upset stomach, but it also does more than that. It also helps inflammatory diseases and prevent cancer. A new study also confirmed that ginger can be 10,000 times more effective compared to chemotherapy, in targeting cancer stem cells.
Oregano has the highest antioxidant rating of any herb. It also contains compound that are effective in fighting diabetes. It has anti-microbial properties and can also be taken by mouth to get rid of allergies, parasites, flu, colds and fatigue.
Sage is considered to be an anti-oxidant and has anti-inflammatory benefits. It also helps improve lipid profiles and glycemic control for those with type 2 diabetes. It also helps increase HDL cholesterol while lowering triglycerides.
Turmeric contains an active ingredient known to prevent cancer, inflammatory diseases and neurological diseases. Adding turmeric into your diet can help prevent arthritis, Alzheimer’s and even cancer.
You can add turmeric on scrambled eggs, make tea, or even enjoy homemade yellow curry. It can even be made in supplement form to make sure your body is getting enough of this medicinal spice.
Adding more spices into your life may help in your health, renew your energy and excite your taste buds. You can try new recipes, teas and even supplements, to incorporate spice into your daily living routine.