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3 Easy Salad Recipes to Help Control Diabetes

Not all salads are healthy, as some are loaded with hidden sugars and fats. But these easy to do salad recipes are tasty, mouthwatering...

5 Bodyweight Workouts You Should be Doing

Hitting the gym isn’t the only way for you to work on those muscles of yours because you can still get a well-toned body...

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...
Korean skin care tips

Korean Skin Care Secrets: What Every Woman Should Know

For centuries, Korean women have been obsessed with taking care of their skin. Korean women have had beauty secrets up their sleeves for years...

Reduce Your Cholesterol and High Blood Pressure With This Drink

The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress,...