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9 Fat-Free Foods to Include in Your Diet

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Fat free diet has been around for years. Monitoring your calorie-intake and adhering to a fat free diet will help you to establish a healthy and balanced eating plan.

A diet that is low in fat, will give increased protection from cancer, heart diseases and other illnesses. Also, it will help in lowering your total calorie intake, leading to faster and effective weight-loss.

Following a low fat diet will be easier when you have fat free foods in your kitchen cabinet. Here are the Top 9 Fat Free Foods:

fat free foods
fat-free foods / pixabay

9 Fat-Free Foods

1. Apples

Eating 1 apple a day will keep not just the doctor, but also cholesterol and fat away. This delicious and nutritious fruit are loaded with nutrients such as riboflavin, thiamin and pyridoxine.

Also, it contains essential minerals such as zinc, iron, phosphorus, potassium and calcium. Therefore, apples are one of the the best option, if you are looking for fat free foods.

2. Beans

Beans are a great side dish to almost any meal, and these food do not contribute to your fat intake much at all. These vegetables are virtually fat free, and part of that fat is healthy fat.

These vegetables are great for those watching their blood sugar levels. Also, they are a source of antioxidants.

If you are having trouble digesting beans, you can try soaking or rinsing them off before cooking. You can also choose organic to help cut down on the amount of indigestion you experience.

3. Broccoli

Broccoli is another fat-free vegetable that contains plenty of health benefits, and is low in fat. This vegetable contains less than a gram of fat, and is loaded with protein, fiber, and Vitamin C.

Broccoli is easy to serve as a side dish. A vegetable stir-fry is one way to get lots of nutrition without the added fat, and broccoli can be a big part of that. Adding skinless and boneless chicken breast to broccoli, will give it protein and help round out your meal without contributing to its fat content.

4. Cottage Cheese

You can choose for fat-free cottage cheese, and you will notice that the main ingredient is non-fat milk. Cottage cheese is loaded with protein and can be used in conjunction with weightlifting to tone up your muscles.

Getting stronger or bigger muscles is a way to boost your metabolism so that you burn up calories even while you’re resting and sleeping. Try using cottage cheese as a substitute for the fattier ricotta cheese. It tastes great on top of a plateful of spaghetti, and gives it that cheesy taste without the fat.

5. Egg White

Egg white in its purest form contains negligible fat amount and very few calories. Egg white is important for repairing and maintaining the connective tissues.

The high levels of protein in egg white raise the body’s rate of metabolism, helping you burn more calories.

6. Green Tea

Green tea contains no fat and are rich antioxidants. It is often referred to as the healthiest drink you can have.

You can get your green tea drink in various ways, including tea bags, or the traditional route by using matcha, which is the powdered form of green tea that is used in traditional Japanese tea ceremonies.

But no no matter which way you go, you will be getting added benefits by drinking green tea , as compared to other types of teas. This is because green tea is not processed as much, which lets it retain more of its antioxidants.

7. Skim Milk

Skim milk is the fat-free way you can choose, when it comes to milk. You can add this to to soups to make them creamy without the added fat and smoothies for added protein.

Also, skim milk is great to use on cereals, instead of whole milk. This is because many cereals contain fat, so you will not be adding to the fat content of your breakfast.

If you are working out and are supplementing with protein shakes, skim milk is a great addition because of its added nutrients and protein with no fat. When compared to using water, you will get a creamier and thicker shake.

8. Watermelon

Watermelon does not contains sodium, cholesterol or saturated fats, at all. This fruit comprises of more than 80% water. Other nutrients in watermelon includes calcium, vitamin C, B, C, K, phosphorus and magnesium.

Vitamin A supports your immune system and eyesight, while vitamin C helps in neutralizing the free radical damage. The high levels of soluble fiber that is present in watermelon boost the rate at which your body burns fat. You can eat this fruit at any time of the day.

9. White Fish

White fish such as skate, cod and haddock contains minute proportions of calories and fat. Also, it is a good source of omega 3 fatty acids, protein and manganese as well.

Read More:
1. Eating This Fruit Daily Keeps Bad Cholesterol at Bay
2. 7 Foods That Will Not Make You Fat
3. Find Out How Eating Apples Everyday Can Help You Lose Weight