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Georgia Landry

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iron-rich vegetarian foods

7 Vegetarian Foods That Contain More Iron Than Meat

While meat is most often at the top of the list of for the recommended sources of iron, there are also plenty of non-meat...

Carrot Spirulina Drink: To Cleanse Your Liver and Lower Cholesterol

Health Benefits: Carrots Carrots contain beta-carotene, a powerful antioxidant that helps fight cancer. It also helps in the digestion process, cleansing your liver and lowering cholesterol. Carrots...
foods to avoid before a workout

Never Eat These 7 Foods Before a Workout

When eaten before a workout session, certain food choices do more harm than good. It is not a secret that you need food to...
lemon water recipe

Avoid This Common Mistake When Drinking Lemon Water

Drinking lemon water in the morning has become a routine for people around the world. Lemons contain various essential nutrients and can help improve...

Dumbbell Exercises for the Triceps

Along with the biceps, the triceps also form the other portion of the arms. Their power allows a person to reach for something and...