This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar and help you maintain a healthy blood sugar level throughout the day.
How to Maintain Your Blood Sugar Level Naturally
Ultra Shake Protein Recipe:
This healthy smoothie is rich in nutrients and protein, which keeps your blood sugar stable.
Ingredients:
6 ounces filtered water
2 scoops pea protein powder
2 Tbsps ground flaxseed
1 Tbsp flaxseed and borage oil
1 Tbsp nut butter, such as macadamia, almond, cashew, sunflower seed or pecan
1 handful of ice, if you are not using frozen fruit
1/2 cup frozen or fresh non-citrus, low-glycemic fruit, which includes blackberries, blueberries, raspberries or cherries
Directions:
1. Mix all ingredients in a blender.
2. Blend until smooth or for about 2 minutes.
3. If the shake is too thick, you can add more water until you reach a desired consistency.
4. Pour smoothie into glass and enjoy!
Nutrition information
Per serving:
Calories 377
Sodium 129mg
Carbohydrate 47g
Fat 17g
Fiber 14g
Protein 12g
Saturated fat 3g
Cholesterol 0mg
Related Articles:
1. Did You Know That The Secret to Beautiful Skin is in This Smoothie
2. This Smoothie is the Only One You Need to Lower Your Blood Pressure
3. 3 Healthy Smoothies to Help You Fight the Flu