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5 Foods to Eat After Exercising

It’s true that losing weight won’t be easy but by combining exercise and the right post-workout meal, you will give those stubborn fats of...

Ways to Get a Better Smile

Smiling indicates happiness. It is contagious as a person who smiles affects her inner self, as well as the people around her. While one...
avocado banana face mask

This Healthy Dessert Doubles as a Face Mask

A simple and easy to make face mask, loaded with natural ingredients will provide many nutrients to help boost your skin's complexion. Making a...

Study Says A Larger Waistline May Increase Your Risk of Liver Cancer

Liver cancer remains hard to detect, a recent US study suggests that an increasing waistline could be linked to an increased risk. A review...

Get Rid of Your Stiff Neck in Just 60 Seconds

Do you sometimes experience neck cramps when you wake up? You wake up and then go for a big stretch when, suddenly its Neck...