Home Diet Blueberry Dandelion Green Smoothie for Your Liver

Blueberry Dandelion Green Smoothie for Your Liver

http://1mhealthtips.com/blueberry-dandelion-green-smoothie-for-your-liver/

This smoothie is packed with antioxidants, electrolytes  and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats and protein.

bluebrry-dandelion-greens-smoothie

Liver Lover Smoothie

Ingredients:

1 Tablespoon raw cacao powder
1 Tablespoon hemp powder or seeds
¾ cup coconut water
⅓ cup frozen blueberries
½ cup dandelion greens (kale or spinach as alternative)
¼ avocado

Directions:

1. Mix all ingredients in a blender.
2. Puree until smooth.

NUTRITION (per serving): 220 cal, 10 g pro, 27 g carb, 13 g fiber, 9 g sugars, 10 g fat, 3 g sat fat, 230 mg sodium