Do you often find yourself reaching for a cup of coffee whenever you feel sleepy or tired? Then it’s not unlikely for you to have experienced several times the common side effects of caffeine such as:
- Increased blood pressure
While drinking coffee has its own benefits because of the fact that it contains antioxidants, having too many servings a day can be more harmful than advantageous. The next time you want to energize your body and mind, look past that cup of coffee. There are so many other ways to jolt your system without flooding your bloodstream with caffeine. Read on!
Sing Your Heart Out
While driving to work, tune in to your trusted radio station and sing along. Studies have shown that listening to your favorite song and most especially singing along to it can make a person feel energetic. Do try to nail those high notes for utmost energizing effect!
Get Sufficient Amount of Sunlight
Exposure to the sun can give you a healthy glow. It also provides you with vitamin D for strong bones and better mood. Being under the sun for as short as 15 minutes is said to help give you an energy boost. However, it’s a good idea to steer clear of the sun between 10 am and 4 pm to dodge skin cancer.
Take a Quick Walk
One of the simplest and quickest ways to energize the body is by having a short walk. Take a break and stroll around the block. If leaving the workplace premise is not possible, read reports or take phone calls while walking around the office. Taking a quick walk causes the metabolism to accelerate, thus making you feel energized.
Chew Peppermint Gum
According to a study, gum can lighten your mood and improve your alertness as well as attention span. Some experts add that chewing gum helps improve your memory. To really take advantage of the energy-boosting properties of gum, it’s a great idea to opt for peppermint flavor.
Have Some Laughs
Feel invigorated simply by checking out some jokes or hilarious videos on the internet. Based on a study, laughing may enhance blood flow all over your body and leave you feeling energetic. It’s also something that can beneficial during stressful situations at work as laughing can be a great stress-buster and mood-lifter.
Try to Learn Something New
The more you employ your brain, the more alert you become, according to the experts. So instead of grabbing a cup of your favorite java, it’s a better idea to try to learn something new. Focusing your attention for a few minutes on something interesting and challenging can work to your advantage.
Give Your Ears a Massage
It is said that the body’s energy pathways pass through your ears. It’s for this reason why massaging the edges of your earlobes can help give you a dose of energy. Use your thumb and index finger to pinch the rim of each ear. Follow it up by rubbing up and down the edges of your earlobes for half a minute.