You don’t have to go to the gym every day to burn calories. In fact, everything you do – even the simplest ones – can help you get rid of calories. What’s even better is that you can burn 100 calories without too much effort. Here are easy and painless methods on how you can shed 100 calories every day:
- Stay Upright When Idle.
If you are waiting for a report or something else right at your workstation, you probably prefer to sit down. It’s time to change that habit by standing up and start burning more calories. While sitting does burn a few, you eliminate 33% more calories when you are upright.
- Pace Around While Chatting.
While you are talking to a client on the phone, paying your bills, or arranging meetings with your friends, use this time to pace around. With just a few steps as you do other activities, you can easily burn 100 calories without even going to the gym.
- Don’t Sit Still.
If you normally shake your legs, tap your arm, or do other fidgety movements, you are actually burning more calories than you think. Take this into consideration: a 150-pound woman can actually burn 34 calories while sitting quietly and watching TV for 30 minutes. If you perform light movements while watching TV, you can actually burn 60 calories in the same amount of time.
- Walk after Breakfast.
After you finish your coffee, go for a walk as this can boost your metabolism. Moderately pace the neighborhood for at least 20 minutes and you can burn 100 calories.
- Don’t Use the Elevator.
Waiting for the elevator to arrive does burn calories, but you can burn so much more if you take the stairs instead. This helps you burn at least seven calories for every minute you take a step. Climbing down can burn one-third of that amount.
- Listen to Music while Doing Your Chores.
You are probably like other people who don’t enjoy doing household chores. They don’t have to be boring. The trick here is to listen to your favorite tunes, especially the ones that lift your mood and can encourage you to move to the beat. You will eventually break a sweat even as you do something you don’t normally enjoy.
- Tend to Your Garden.
Here’s one chore you probably like doing: sprucing up your gardens. Do some planting, weeding, or just some crawling around for 25 minutes and you easily get rid of 113 calories.
- Fix Your Car Problems.
Instead of calling a mechanic to do the repair for you, you should just do the inspection yourself. Doing this for 30 minutes can burn 102 calories and what’s even better is that you saved some money.
- Iron Your Clothes.
You may need a shirt for an outing your friends and you notice it’s wrinkly. Spend 38 minutes ironing your clothes and you help flatten your belly by burning 100 calories.
- Go Bowling.
An half an hour game can easily remove 102 calories from your body. What’s more, you get to show your pals your competitive streak.
- Play a Game of Billiards.
If it’s date night, there are other things to do rather than sit at a movie theater and watch a movie. Play a game of pool with your sweetheart and you could leave the local bar 99 calories short.
- Play Table Tennis.
If it’s raining outside and you’re out of ideas to burn calories, play ping pong instead. This simple sport can easily eliminate 113 calories if you keep playing for 25 minutes. The good news is you don’t have to let your opponent win to recognize the benefits.
- Do Some Jumping Rope.
Here is another way to burn more calories indoors. This favorite childhood game is now a part of a cardio workout, so start jumping rope for at least 10 minutes and you will shed 113 calories.
- Go Swimming.
During the summer season, swimming is a good way to have fun. It is also a great technique if you want to burn calories. As much as 113 calories are melted off when you swim for 20 minutes. There are also other choices, such as snorkeling where you also get to enjoy a wonderful view underwater.
- Go for a Frisbee Game.
While at the beach, you don’t just want to sit and read a magazine. Get up and play a game of Frisbee with your friends or family. As you chase around and toss the disk for about 30 minutes, you remove more 100 calories already.
- Go Fishing.
While out near the waters, you may want to stand and have a pole in your hand for 25 minutes. Although this may be a little boring for you, you actually burn 99 calories for this simple activity alone.
- Paddle Off in a Canoe.
If fishing is not in your activity list, here’s something you may want to try. Canoeing can help you tone your arms and of course burn up to 102 calories for every 30 minutes you paddle.
- Ride the Bicycle.
If water activities are not for you, you can just grab your bike and ride around the neighborhood. For 15 minutes, moderately paced pedaling can help you get rid of at least 102 calories.
- Get Enough Sleep.
You may think you are not burning calories when you are sleeping, but it actually sheds more calories than you think. It is important that you get adequate sleep at night to not only be healthy, but also be sexy. According to experts, your obesity risk increases to 23% if you only have six hours of sleep. If you sleep for only five hours, this rises to 50% and 70% if you sleep four hours a night.
- Relax and Meditate.
Aside from sleeping, you can burn more calories through meditation. You don’t even have to move as a short meditation can burn calories. Plus, this also reduces stress and decreases your cortisol levels. You don’t even have to meditate for a long time. Eight counts of inhaling and exhaling are already enough to kill unwanted calories.
- Prepare Your Meals.
Not only do you know where your food comes from, but you also benefit from the fact that this activity burns calories. Chop, sauté, and prepare your food for at least 45 minutes and aside from having a good meal, you also burn 102 calories. You could even burn more if you go to the farmer’s market to buy the ingredients.
- Eat Something Spicy.
Eat some hot peppers and you will feel sweat on your nose, signaling that your body’s temperature has risen. This is also a sign that your body is burning calories. You don’t have to bite into hot peppers all the time; one half teaspoon of cayenne pepper can rev up your metabolism and burn calories effectively.
- Have Something Crunchy.
Chomping on a medium size apple can easily burn up to 60 calories. Instead of buying apple juice that you just gulp down and get more calories, choosing food that you can chew is so much better. Whole foods increase the body’s temperature (thermogenesis) to aid in the process of breaking them down. The same thing happens when you eat foods that are high in protein, including dairy, meat, and legumes.
- Chew Gum.
Gum can help freshen your breath and even reduce the occurrence of plaque in your mouth. However, these are not the only benefits of chewing gum. It can also torch 11 calories every time you chew for 12 minutes.
- Have a Hearty Laugh.
There are plenty of reasons that can make you laugh, so go ahead and have a good one. You can giggle, chuckle, or laugh out loud. Whatever it is, you can burn 1.3 calories for every minute you spend laughing, according to Vanderbilt University.
- Encourage Yourself.
When you have an activity monitor, this can encourage you to keep moving. Instead of just sitting all day, you will see that you have a goal to reach. Make sure you have your monitor handy at all times, so you can get the inspiration you need.
These methods are insanely easy, so go ahead and practice them to burn 100 or more calories today.