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Burn 100 Calories in a Snap with These Techniques
7 Foods that Heal Your Entire Body
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Aloe Vera and Diabetes
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10 Amazing Health Benefits of Mulberries
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Mulberries are succulent, tart and sweet berry fruit native to the warm, temperate regions of Asia, Africa and America. They are obtained from the...
5 Foods that Moisturize Your Skin
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Proper nourishment is the key to glowing skin, most especially during winter as cold air strips us of essential nutrients and moisture. But before...
Foods You Should Eat if You Have Gout
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Gout is caused by a high level of uric acid in the blood. When uric acid levels in the blood are too high, the...
The Fruit That Helps Lower Blood Sugar
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This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...
Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention
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Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...
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