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How Sleeping Well Decreases Your Cancer Risk

Getting a good night's sleep, just maybe your greatest weapon to fight and prevent cancer risk. That is according to a leading scientist from Stanford...

Move Over Almond Milk, This Milk is the New Dairy Alternative!

Non-dairy milk is becoming increasingly popular these days. But often hemp milk and other non-dairy milks bought in the store, are loaded with preservatives,...

Can Eating Slowly Help You Lose Weight?

Most people eat their food fast and quickly. But did you know that eating slowly may be a much smarter approach? Studies have shown that...

What Happens to Your Body When You Eat Himalayan Pink Salt?

Himalayan salt is a pure mineral substance that is pink in color and gathered from the Himalayan Mountains. People have used it for years...

4 Food Medicines You Should Add Into Your Diet

Did you know that some of the most powerful medicines on the planet are spices and foods most commonly found in your kitchen? Many...