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7 Symptoms of Iron Deficiency You Should Know

Iron deficiency is the most common nutritional deficiency in the United States and women are more at risk than men. You are anemic when...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

Beauty Benefits of Tomatoes: How to Use Tomato in Your Beauty Application

Tomato contains many beauty-enhancing properties. It contains high level of lycopene which provide benefits on the skin. Tomatoes are beneficial to your skin by adding...
fried potatoes linked to higher risk of death

Study – Eating This Food is Linked to a Higher Risk of Death

This is bad news for fried potato lovers out there. Yes you all know that French fries are not great for your health, but...

10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....