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How to Bounce Back After a Bad Night’s Sleep

It is not every night that we all get to have a well-rested sleep. Sometimes, it is so bad that we feel terrible after...

What are the Factors that Increase Your Risk of a Heart Attack?

There are certain risk factors for heart disease that cannot be controlled, such as your family history, age and gender. But most of the factors...
healthy foods fir the heart

10 Best Foods for Your Heart

A healthy diet can be good for your waistline and heart. You can reduce your risk of developing cardiovascular disease by consuming certain foods...

High Protein Cantaloupe with Cottage Cheese Smoothie

Did you know that you can make a healthy, delicious and awesome protein boosting smoothie with cantaloupe? This recipe is one of the ultimate...
ginger-for-athritis

How to Use Ginger to Treat Arthritis Pain

Arthritis is a condition which is characterized by inflammation of the joints in your body usually accompanied by swelling, stiffness and pain. This disease...