Eating Yogurt Daily Can Reduce Your Heart Attack Risk

This is good news for yogurt lovers! According to a new research, consuming yogurt daily can help reduce the risk of a stroke or...

Know the 7 Worst Foods for Your Brain

Some of the foods you might be eating on a daily basis can actually DAMAGE your brain over time. Here are the top foods...

Here’s Why You Should Eat Strawberries and Blueberries 3 Times per...

A significant study associated eating berries with improved heart health. And, you cannot get the same benefit from a supplement or pill. You will not...

When is the Best Time to Drink Green Tea for Maximum...

Green tea is known for its antioxidant properties and many other health benefits. Among its many benefits, green tea helps in boosting your body's...

Avoid these 7 Foods that Cause Acne

Do you find yourself breaking out more than a hormonal teenager? The culprit could be what you are eating. Even if you are eating a...

Do Women Need More Sleep Than Men?

New research showed that, yes, women do need more sleep than men. But, why? And, much more important, how much more sleep do women...

The Best Time to Eat Fruit: For Weight Loss, Diabetes and...

Fruit is very beneficial for your health. But, unfortunately, there are many misinformation about nutrition circulating on the internet. And one common topic is "When...

Avoid These 7 Foods to Keep Your Gallbladder Healthy

For people who are suffering from gallbladder issues, such as gallstones, on a daily basis, it is important to learn more about nutrition with...

How to Tell FAKE Olive Oil on the Spot!

The best way to spot if extra-virgin olive oil is not fake, which is to say not mislabeled, adulterated, or flat-out rancid—is to taste...

Here’s the Reason Why You Should Burn Coffee Grounds in Your...

Mosquitos are one known to be one of the most annoying things one have to deal with, most especially during summer. Also, mosquitoes can...

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