Home Healthy Food Don’t Skip These 13 Nutrition-Rich Fruits and Vegetables You Can Juice

Don’t Skip These 13 Nutrition-Rich Fruits and Vegetables You Can Juice

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Have you ever wonder what the best vegetables and fruits for juicing? These foods are included in the top 13 best fruits and vegetables, mainly due to their health benefits and ease of juicing.

Give all of these fruits and vegetables a try. These are also good if you are juicing fasting or doing a juice cleanse.

top fruits and vegetables for juicing
top fruits and vegetables for juicing / pixabay

FRUITS

1. Apples

Loaded with pectin and polyphenols, apples and its skins, are great for juicing. Pectin is a prebiotic that supports your digestive health by feeding the gut flora that promotes digestion.

While the polyphenols contain antioxidants which are necessary to maintain proper immune function and health. Apple juice has also been found to help support healthy cholesterol level.

2. Citrus Fruits

Lemons, oranges, limes and grapefruits all make excellent juices, most especially for breakfast. On their own or blended, they can add some flavor and a potent shot of vitamin C, pectin and flavonoids. The pectin promotes healthy digestion, while the flavonoids and vitamins C help energize your immune function. Also, it contributes powerful antioxidants to your overall well-being.

3. Cranberries

Cranberries help in preventing the bacteria from forming in your prostate, bladder and kidneys. Also, it deodorizes urine.

They contain mannose, which helps to keep your entire urinary track from getting an infection. It can also help prevent kidney stones. They are antibiotic and antiviral.

They taste sour and because of this, they need to be combine with either water, or another fruit to be palatable. You can add grape or apple juices to the mix.

4. Melons

Melons are very nutritious. They are natural diuretics, which make them powerful detoxifiers and cleansers.

Also, the have high water content, which makes them great to re-hydrate your body, especially after a workout. Cantaloupes are also high in beta carotene and all of them are antibacterial and antiviral.

5. Pineapples

Pineapples can add a great tropical flavor to juices. They are antiviral, anti-inflammatory and antibacterial.

They help in dissolving blood clots. Also, they contain a digestive enzyme known as bromelain, which is really important for your body to digest protein.

6. Strawberry

Strawberries provide a sweet taste and are loaded with nutrition. They are a great source of folate and vitamin C.

Strawberries also contain moderate amounts of iron, calcium and magnesium. They also contain iodine, which is a key part of human hormone production.

VEGETABLES

7. Beets

Beets may not be one of your favorite ingredient due to its tastes. But, it is undeniable that these red roots is one of the healthiest foods available.

A superb source of vitamin C and folate, they also contain potent values of betalains, which are powerful antioxidants specific to beets. Also, they contain nitrate which promotes cellular function.

Studies on beets have reported its profound impact on energy levels and support cardiovascular health. Just a shot of beet juice is an easy way to get its benefits without the prolonged flavor exposure.

8. Broccoli

Broccoli is part of the cruciferous family and is high in antioxidants, it also has a good amount of vitamin C. If you are concerned about colon, lung or breast cancer, take raw broccoli a few times a week. If you cannot eat it, juice it so you cannot taste it. Also, mix it with some tomato juice. It has chlorophyll, therefore it helps to regulate blood sugar and insulin.

9. Carrots

Carrots are surprisingly sweet when juiced. They have a high beta carotene content which makes them great for brain, skin, protecting arteries, fighting cancer, boosting your immune system and fighting infections.

Carrots blend very well with many ingredients, including apples. Apple carrot juice is a powerhouse juice and one of the best fruits and vegetables drink combo.

10. Parsley

Parsley contains lots of chlorophyll and is an excellent for the blood. It gives you a spark of energy and contains anti-parasitic properties. Also, it helps with gallstones and kidney, cleanses your liver and supports heart health. It can help with arthritis to deodorize your body, including your garlic or onion breath.

You can add it to any juice or to your green juices, as you will hardly taste it when it is mixed with other greens.

11. Peppers

Peppers are loaded in vitamin c and contain lots of antioxidants. They help to keep your arteries decongested and help conditions such as bronchitis, asthma and the common cold. Also, they help keep your nails, hair and skin healthy because they are naturally high in silicones.

12. Spinach

Spinach is loaded with many important vitamins and minerals. It contains oxalic acid which can interfere with the absorption of calcium in your body. Limit your intake to 2-3 times a week.

13. Tomatoes

Tomatoes are very popular and are at the top for best vegetables and fruits to juice. They are amazing for your health. Tomatoes help in lowering your risk of cancer and is good for the heart due to its high amount of lycopene. They blend well with most vegetables and are pleasant tasting.

When cooked, tomatoes become acidic, so if tomato sauce bothers you, do not assume that juice would do the same. But, it is completely different when it is raw.

Read More:
1. Reasons to Consume Prunes and Prune Juice
2. 10 Healthy Reasons to Drink Tomato Juice
3. What Happens to Your Health When You Drink Ginger Juice in the Morning