Essential oils are known to have so many health and beauty benefits. These aromatic and therapeutic oils are obtained from various natural sources such as flowers, plants, seeds, roots and barks through the process of distillation.
There are so many essential oils available these days, each one of them possessing amazing benefits to the mind and body. Continue reading to know some of the most common and popular selections, as well as their respective uses.
Lavender (Lavandula Angustifolia)
This essential oil helps calm both the mind and body, making it effective for those who are suffering from stress, anxiety and insomnia. Harness lavender’s soothing effect by applying on a small patch of skin or placing a few drops on your pillow.
Peppermint (Mentha x Piperita)
The smell of peppermint essential oil is enough to energize and revivify you. Adding a few drops of it to your tea is good for problems like indigestion, gas and abdominal cramping. Peppermint essential oil also has antibacterial properties, and that’s why peppermint is an ingredient added to most toothpaste and mouthwash.
Rosemary (Rosmarinus Officinalis)
If bronchitis or the common cold is keeping you from breathing properly, take a whiff of rosemary essential oil. It’s also very good at dealing with stress, poor memory and low energy. This essential oil may be used to cure a headache too.
Tea Tree (Melaleuca Alternifolia)
One of the most popular essential oils around is tea tree. It doesn’t come as a surprise because it has powerful antimicrobial properties that make it effective in disinfecting minor cuts and treating fungal infections. Tea tree essential oil is also admired for its ability to strengthen the immune system.
Chamomile (Chamaemelum Nobile)
Women bugged by menstrual cramps may obtain relief from chamomile essential oil for its antispasmodic properties. It’s also a wonderful reliever of stress, anxiety and insomnia. Take a whiff to attain an instant boost in mood.
Ylang Ylang (Cananga Odorata)
The flowery smell of ylang ylang makes it a staple ingredient in so many perfumes and hair care products. Place a few drops of it to your favorite hand and body moisturizer to look and feel beautiful. This sweet-smelling essential oil may also be added to your bathwater to help zap a stressful day.
Sandalwood (Santalum Album)
If you want to attain relaxation, simply grab a small bottle of sandalwood essential oil. Massage a drop or two on your forehead and temples to attain relief from headache. Do the same if you need to focus your senses.
Lemon (Citrus Limon)
Thanks to its uplifting fragrance, lemon essential oil can help make your day a brighter one. Bugged by your oily nose or forehead? Simply smooth a drop of lemon essential oil on the problem area to keep it from ending up shiny.
Cedarwood (Cedrus Atlantica)
An essential oil that’s revered for its soothing and healing properties is cedar oil. Place a few drops in your warm bathwater and soak in it for several minutes to attain relief from urinary tract infection and kidney issues. You may also mix a few drops of cedarwood with carrier oil like coconut or olive oil and massage on achy muscles and joints.
Jasmine (Jasminum Officinale)
Beat the blues simply by adding jasmine essential oil to your diffuser and enjoying the tropical fragrance. Men and women may also take a whiff of it or add it to massage oils to help attain a boost in libido.