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Face Mapping: What Your Breakouts Reveal About Your Health

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When a new zit pops up, we usually blame it on the same things. Reasons such as lack of sleep, sloppy makeup removal, filthy makeup brushes—everything, really, except what our bodies might be trying to reveal to us.

Apparently, there’s much more to recurring acne than clogged pores and hormonal glitches. According to the ancient Chinese practice of face mapping, your pimples are usually caused by a very specific bodily issue. Basically, different body parts are delicately interconnected to your skin condition. When one part goes out of whack, your face eventually shows it.

face mapping
face mapping / photo credit: makeupandbeauty

So, where have your pimples been popping recently? Learn how to interpret your bodily signs with our quick guide to Face Mapping!

BREAKOUTS ON YOUR FOREHEAD IS CAUSED BY TOO MUCH JUNK FOOD

Often, forehead breakouts are the result of a struggling digestive system. It’s common to see spots on your forehead after one too many junk foods since processed foods are more difficult for the body to break down.

To treat pimples on forehead, incorporate more fruits and veggies into your diet. Vitamin-rich foods promote a happier tummy and help heal your skin from the inside out.

BREAKOUTS BETWEEN YOUR BROWS IS CAUSED BY EXCESSIVE ALCOHOL AND TOBACCO INTAKE

It could indicate an impaired liver function if you have your between-the-brow breakouts. Drinking alcohol and smoking, in particular, cause liver inflammation. This creates disorder on your internal organs—and consequently, your skin. To treat pimple, exercise regularly to relieve inflammation and flush out harmful toxins. Also, keep yourself hydrated!

BREAKOUTS ON CHEEKS IS CAUSED BY POLLUTION AND ALLERGIES

Pores are more vulnerable to external pollutants since pores are usually the largest on your cheeks. This directly affects your respiratory system. Lack of oxygen, and impaired breathing cause allergy breakout. To treat your pimple, keep your surroundings as clean as possible. Wipe down your phone and wash your linens, since these often touch your face. We suggest that you invest in an air purifier.

BREAKOUTS ON YOUR NOSE IS CAUSED BY STRESS AND FATIGUE

Your nose is connected to your heart. So you are stressed, your blood flow or blood pressure changes, expect your nose to show the damage. To treat the pimple, get plenty of rest. Your body needs time to recuperate from everyday fatigue, but the recommended eight hours of sleep should be enough. Also, avoid coffee to prevent caffeine from messing with your blood pressure levels.

BREAKOUTS ON YOUR CHIN IS CAUSED BY HORMONAL IMBALANCE

Pimples on the chin usually appear during that time of month. Oh the struggles of PMS! There’s not much you can do to prevent hormonal breakouts, but your best bet is to eat clean and manage stress efficiently. Join yoga classes. Not only does yoga exercise clear the mind, but it also restores balance to unstable hormones.

Monitoring just when your breakouts show up can also help you determine what may be causing them. Here are some tips to help:

  • Morning: If you find pimples in the morning that weren’t there the night before, there could be a couple things at work. Either you may have forgotten to wash your face before bed or you may have eaten something for dinner or dessert that didn’t digest well, causing changes in your skin. Another reason is that eating too close to bedtime may encourage the formation of pimples.
  • Afternoon: Pimples popping in the afternoon may be caused by hormones, if you’re getting close to your menstrual cylce, or you could blame your makeup or moisturizer. When you start out with a fresh face and then pimples and blackheads appear in the afternoon, check the ingredients in your makeup and moisturizing products. Ingredients like mineral oil, propylene glycol, dimethicone, and other chemicals can actually create a barrier on skin that traps bacteria underneath, increasing your chances of a breakout.
  • Evening: Ask yourself, did you wash your face after work, before your exercise routine or before cooking? Keep in mind that all day, your skin is subject to pollution and contaminants in the air.

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