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Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...
foods to whiten teeth naturally

What are the Best Foods to Eat, for a Stronger and Brighter Teeth?

A healthy and beautiful smile does not stop with flossing, brushing and regular check-ups. Add the below foods into your diet to naturally brighten...

Hard Alcohol for Weight Watchers

Weight gain is a sensitive topic. You may have been watching what you eat, but if you still drink beer, you are not helping...

Health Benefits of Mung Beans and a Soup Recipe You Can Try

Mung beans are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein,...
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Coconut Oil and Honey: 3 Amazing Uses of This Powerful Combination

People love to make their own all-natural health and beauty products. They find satisfaction in knowing that they are using things that are so...