Not everyone is on the hunt for ways to curb the appetite for weight reduction. There are also people who are searching for helpful information on bringing back their desire to eat.
Loss of appetite can be due to a number of things. It is usually associated with stress, depression and anxiety. There are also various medical conditions that may rob an individual of his or her urge to eat, such as infections, heart disease, kidney failure, chronic liver disease, yellow fever and hypothyroidism.
It’s very important for somebody who has had significant reduction in weight due to loss of appetite to be checked by a specialist. If your doctor has given you a clean bill of health and you cannot seem to enjoy having a meal just like before, the following are some home remedies that may help you regain a winning appetite:
Ginger
Ginger is known as a natural remedy for a wide variety of gastrointestinal problems. The consumption of ginger tea is also beneficial for someone who is suffering from loss of appetite. Chop up a small piece of ginger and boil it in a cup of water. Allow to cool for a bit and sip.
Garlic
Another herb that can help you win back your appetite is garlic. Simply crush 2 to 4 cloves of garlic and boil them in a cup of water. Strain and drink. You may add some lemon juice to make it taste better. It’s also a good idea to add garlic to your meals to make them smell and taste appetizing.
Dandelion Root
For centuries now, dandelion root has been used for stimulating both the appetite and digestion. You can easily buy dandelion root powder at the local health food store. Boil it in a cup of water. You may add some honey or cinnamon to make it taste delightful.
Coriander
Known to provide relief from nausea, excessive gas, indigestion and others, coriander is also effective in increasing the appetite. Use your food processor or juicer to extract the juice from coriander leaves. On a daily basis, take 1 to 2 tablespoons of it until the appetite gets normalized.
Alfalfa
Other than purifying the blood and detoxifying the liver, alfalfa is also known to stimulate the appetite. You may simply sprinkle some alfalfa seeds or sprouts in food. You may also boil a teaspoon of alfalfa leaves (dried) in a cup of water. If you can get your hands on alfalfa tincture, take 1/4 teaspoons of it thrice a day.
Lemon
A very simple way to boost the appetite is by consuming lemons. It’s a good idea to start the day with a glass of freshly squeezed lemon juice to get the appetite revved up. Additionally, you may drizzle fresh salads with lemon juice to make them zestier and more appetizing.
Green Tea
The consumption of green tea is another effective way to bring back your desire to eat. Simply take a cup of this well-loved beverage about 30 minutes before having your meals. Packed with vitamin C and antioxidants, drinking green tea can help you have a better appetite.
Peppermint Tea
Revered for its ability to naturally deal with a host of digestive problems, peppermint tea may be consumed to help stimulate your appetite. Simply place 1 tablespoon of chopped up peppermint leaves to 2 cups of boiling water. Before drinking, you may also add some lemon juice to it.