Diet vs Exercise: Which is More Important for Weight Loss?

A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other,...

How to Have a Flat Belly in 3 Easy Ways

The waistline is the top body part that both women and men say they are most self-conscious about. Below are 3 simple ways to...

Don’t Know How to Lose Weight? Practice These 7 Habits

Losing weight is all about making small changes that you can live with. As you incorporate these adjustments into your lifestyle, you will notice...

How Yoga Can Help Women With Breast Cancer

Has breast cancer affected someone you know or maybe yourself? Breast cancer is the most commonly diagnosed cancer among U.S. women. More than 1...

8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...

Learn Your Belly Bulge Type and How To Fix It

Though we are in the day and age when people have become more accepting of their appearances than in previous decades, good health, wellness...

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...

Eating and Exercising Rules for Faster Weight Loss

Following an extremely strict diet isn’t healthy. You may become slimmer, but the result won’t last for long. In fact, when you under eat...

Understanding Your Weight Gain Hormones

There are several factors that can influence body weight, such as our genetics, physical activity, eating habits, and stresses. However, the hormones which are...

When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...

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