7 Best Exercises That Slow the Effects of Aging

The natural aging process will slow down all of the systems of your body, but exercise will keep you from aging as fast. While it...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

How To Build Chest Muscle Fast

When it comes to body building, men give importance to building up their chests, shoulders, arms, back, and abdominals. In fact, most men put...

Exercises to Part Ways with Your Love Handles

Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people...

Exercises for Zapping Lower Back Fat

Having lower back fat can keep you from sporting form-fitting clothes or garments that show off your midsection. Well, you can wear them but...

5 Bodybuilding Supplements For Faster Results

Bodybuilding involves the interplay among four elements: workout, nutrition, rest, and attitude. While most bodybuilders and gym goers have the right attitude and give...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....

Non-Food Things That Make You Fat

Overeating can make you fat, and that's a fact. However, fatty and sugary foods are not the only ones responsible for all those unwanted...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling...

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...

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