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Flush Your Fat Away with This Appetizing Treat

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This appetizing and delicious treat is packed with nutritional powerhouses that includes spinach, sweet potato, garlic, tomatoes and carrots. It flushes the fat away through the restoration of acid-alkaline and sodium-potassium balance to your body’s glands and organs.

This soup is packed with fiber and antioxidants, that helps in flushing toxins and fat from the body.

flush-fat-away

 

Vegetable Soup Recipe

Ingredients:

4 cups baby spinach
4 cups low-sodium vegetable broth
3 carrots (peeled and sliced)
2 15 ounce cans navy beans (drained and rinsed -optional, black beans)
1 14.5 ounce can diced tomatoes, optional
1 Tbsp and 1 tsp extra-virgin olive oil, optional (for serving 1/2 teaspoon per serving)
1 medium sweet potato, peeled and cut into 1 inch cubes
1 small diced yellow onion
1 clove minced garlic
1 stalk diced celery
1 teaspoon paprika
1 bay leaf
1/2 teaspoon black pepper
1/8 teaspoon allspice
Pinch of Kosher or sea salt (to taste)

Directions:

1. Put all ingredients, except for the olive oil and spinach, to the slow cooker.
2. Cook on low, with cover for 6-8 hours, or until the vegetables are tender.
3. Add spinach. Then stir and continue cooking just until wilted or for approximately 5 minutes.
4. Serve

Note: For a thicker soup, after 5 hours of cooking, just remove 1 cup of soup, along with the ingredients. Then mash ingredients with a fork, return to the slow cooker, stir and continue cooking for 1-3 hours. Drizzle a little olive oil over each bowl of soup, upon serving.