Belly fat is one of the hardest to get rid of in our body as layers and layers of fat accumulate in our midsection because of our unhealthy lifestyle and poor diet choices. A lot of people assume that doing crunches or sit ups can help flatten our belly, but it takes more than just focusing on your midsection to achieve that six pack abs you’ve always wanted. You also need to start paying attention to what you are eating as it is one of the main sources of belly fat.
For those who want to correct their diet, you should make it a point to avoid these foods as they are known to add belly fat.
- Excess fructose. For those who are suffering from IBS or irritable bowel syndrome, you need to avoid foods containing excess amounts of fructose. Among these are apples, watermelons, sugar snap peas, honey, and agave nectar just to name a few. These foods can trigger bowel problems such as diarrhea and bloating.
- Pizza. It’s understandable that it’s hard to say no to pizza especially with all those meat and vegetables on top but sadly this is one food that can contribute to belly fat. One reason why this should be removed in your list of foods to eat is because it is one of those meals that contain high amounts of saturated fats which can lead to belly fat and other health risks as well.
- Beans and nuts. There are certain types of nuts as well as beans that are not really good for the gut. This is because our gut doesn’t have enough of the enzymes needed to digest these nuts and beans thus causing bloating. Among the nuts and beans that you should skip are pistachios and cashews.
- Rib-eye steak. Meat lovers will certainly have a hard time saying goodbye to rib-eye steak especially when they learn that this is one of those meat cuts that contain high amounts of saturated fat. But don’t worry, the leaner cuts are still good for you and your midsection so you can still satisfy your craving for something meaty every now and then.
- French fries. For those who love to snack on French fries, you will need to say goodbye to it as fries are one of the leading contributors to belly fat. As a matter of fact, those who eat fries regularly have gained significant amount of belly fat in the course of four years. This is no laughing matter as high amounts of fat in the midsection can actually lead to various health problems.
- Carb laden foods. If you’ve been eating donuts, bagels, and other carb laden foods, you might want to reconsider your choice of food. These types of food can actually trigger inflammation in the gut which can cause bloating. Look for healthier alternatives if you want to spare your midsection from the dangers of gaining too much fat.
Keeping belly fat at bay is possible by making the right food choices. With those mentioned above in mind, you will be able to minimize your risk of suffering from bloating or more fat in the belly in the long run.