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yogurt health benefits

Eating Yogurt Daily Can Reduce Your Heart Attack Risk

This is good news for yogurt lovers! According to a new research, consuming yogurt daily can help reduce the risk of a stroke or...
tricks in wearing high heels

The Secrets to Walking in Heels With Ease and Grace

We're fairly certain that Marilyn Monroe was talking about heels when she supposedly said, “Give a girl the right shoes, and she can conquer...

Cable Exercises for the Shoulders

Along with a defined chest, massive back, huge arms and legs, and chiseled abs, a pair of broad shoulders is a great addition to...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...
why you should soak nuts

How and Why You Should Soak Nuts Before Eating Them?

Nuts or seeds can be a great nutrient-dense snack or addition to any meal. But like legumes and grains, they can also contain substances that...